The water fast is the most important type of cleanse and detox diet. In a water fast, you eat almost no food other than water for a set period of time. Water fasting has many health benefits, allowing the whole body to recover from all the environmental and nutritional toxins we ingest. And best of all, it is very affordable since it only requires water. These are the methods that you need to follow to carry out a water fasting diet plan.
The first part of water fasting is being equipped for it. You must choose how long you will fast. Newbies should choose a shorter time to get familiar with the feeling first. Likewise, fasting for more than 15 sequential days and nights without specific assistance can be very detrimental and is therefore not recommended. Whenever possible, also choose a time when you’re not under a lot of stress or doing a lot of activities, as these can quickly drain your energy. Prepare your system for the fast by minimizing the intake of alcoholic liquids, nicotine, coffee, sugars, dairy products, wheat, animal meat, shellfish and eggs at least seven days before the fast.
During the entire fasting stage, drink 7-10 glasses of purified or disinfected water per day. Do not drink tap water as it contains toxins and chemicals, defeating the purpose of your water fast. While fasting, get plenty of sleep and never overexert yourself by doing strenuous tasks. Since you’re not eating anything, it’s typical to experience a drop in your energy level. You may also encounter various side effects during water fasting such as headache, dizziness, nausea, and tiredness. If the side effects get worse, stop the fast and talk to your doctor right away.
After the fasting period, you cannot eat a large amount of food right away, as your physique will no longer be used to it and it could react negatively. Start with a small meal first, and first examine how your body reacts. It is also recommended to start with foods that are quickly absorbed, such as fruits, before gradually moving to those that are tougher, such as meats.