This diet is for all people who want to lose more than twenty kilos of weight. It can also be followed by anyone of any gender. For breakfast you will have microwaved egg whites. Do not add salt, you can add any other herbs to the egg. Do not add any oil. Take half a grapefruit after you finish eating the egg. On alternate days, have 1 orange and 6 egg whites for men and 4 egg whites for women.
For mid-morning snack you can have a low calorie protein shake, you can make this smoothie in low fat yogurt adding any of your favorite fruits except bananas and mangoes or any protein bar or a 1oz beef jerky. For lunch, you can have 4 oz of grilled chicken or 1 small can of albacore tuna with low-sodium spring water, half an unpeeled apple, and 8 baby raw carrots. For dinner you can have 6 oz of grilled chicken or 8 oz of grilled fish or 4 oz of beef. Eat a medium-sized baked potato with 1 teaspoon low-fat margarine or 1 teaspoon low-fat sour cream. Add half a cup of steamed broccoli or cauliflower or you can have a cup of green salad with squeezed lemon.
Before going to bed, have an orange or ½ grapefruit. This diet will make you lose weight like a machine, but make sure you add exercise to it. It is advisable to perform any type of cardiovascular exercise while doing this diet. you can do any type of exercise you want, the favorites are walking or running on the treadmill, or the elliptical. You can also swim if you want. Make sure you drink plenty of water while on the diet. If you feel like you are suffering from hair loss, get any multivitamin.