The force with which blood flows in the arteries is called blood pressure. A normal blood pressure is around 120/80 mmHg. If you have a heart problem, the force may increase and blood will flow with more pressure in your veins. As a result, the higher pressure puts more pressure on the heart and veins. This can cause damage to your heart. In severe cases, patients suffer a heart attack due to high blood pressure. Therefore, it is important that you control your blood pressure with the following home remedies.
Move
It’s a good idea to exercise for at least 30 minutes in the morning on a regular basis. This can lower the reading by up to 9 mmHg. However, you should keep in mind that you should start slowly and then continue to increase the pace and frequency of your workouts.
If you don’t want to join a gym, you can go swimming, jogging or walking. Actually, what you have to do is get moving. Apart from this, you can try doing push-ups and lifting weights.
change your diet
If you follow a good diet, you can reduce your blood pressure by up to 14 mmHg. Ideally, your diet should include whole grains, vegetables, and fruits. Other than this, you may want to try fish, nuts, lean meats, and low-fat dairy products. The foods that you should eliminate from your diet should be fatty meats, fatty dairy products, and high-fat products. It’s also a good idea to avoid sugary drinks like fruit punch and sodas.
use less salt
You may want to use salt in moderation to keep your blood pressure normal. When you use too much salt, your body retains fluid. As a result, your BP goes up. According to doctors, you should not take more than 1.4 grams of salt per day. In other words, the maximum amount of salt you can take is half a teaspoon in 24 hours. As an alternative to salt, you can use herbs and spices.
control your weight
Your weight has a significant impact on your blood pressure. So if you are overweight, losing even a few pounds like 4kg can help a lot. Therefore, we suggest that you keep an eye on your waistline. Ideally, if you’re a man, your waist should be no more than 40 inches. On the other hand, the maximum tolerance for women is 35 inches.
Lower your stress level
Since this is a fast-paced world, it’s hard to slow down and relax for a while. Stress is the result of endless daily tasks. Therefore, it is important that you take some time off and reduce your stress. In fact, stress raises blood pressure and increases the risk of heart attacks.
So, if you have been looking for natural ways to keep your blood pressure normal, we suggest you follow the methods given in this article.