Even though aging is inevitable, it’s amazing how people go to great lengths to find ways to delay aging as long as possible. Today, the market offers a hundred and one ways to combat the signs of aging, some of them effective, others not so much. But either way, antiaging solutions and products are now one of the most sought after beauty regimens. So for those of you who are still looking for the right anti-aging treatment, here are some of the most popular and effective anti-aging solutions.
Healthy life style
Eating the right kinds of foods and exercising every day can help you feel and look younger. Healthy foods, particularly those that contain antioxidants, can help fight toxins that can cause premature aging. Alcoholic beverages and smoking also contain harmful substances that can lead to premature aging of the skin. So it is highly recommended to avoid them.
supplements
Our diet may not be enough to provide our body with the recommended amount of vitamins and minerals. Supplements can provide our bodies with the proper amount of vitamins and minerals that our diet alone cannot provide.
chemical peels
Chemical peels use various acidic chemicals that can remove dead surface cells and reveal a new layer of skin. There are basically two types of peels, TCA peels and phenol peels. TCA peels are used to remove fine lines and uneven skin tones, while phenol peels are used to remove more advanced wrinkles that go deeper into the skin layers. They are applied like the usual astringents, once every few days.
Microdermabrasion and dermabrasion
Microdermabrasion and dermabrasion are deep exfoliating anti-aging solutions. The method will involve “sanding” the top layer of skin to renew the fresher, newer layer of skin. This method is only effective on superficial wrinkles and may not produce results on more advanced signs of aging.
skin tightening
Skin tightening is a type of anti-aging treatment that uses infrared or IR light to promote collagen production in the skin. Collagen is an important ingredient for the elasticity and tightening of the skin. Skin tightening also uses lasers to remove dark spots and uneven surface tones.
Laser skin resurfacing
The laser skin resurfacing technique uses a laser beam to remove dead skin cells on the surface and reveal lighter skin underneath. This type of treatment is effective for medium to deep wrinkles and can even treat scars and sun damage to the skin. But the downside to this type of method is that it can also be expensive and painful.
LED light therapy
LEDs or light-emitting diodes are used to rejuvenate the skin and stimulate collagen production in repeated sessions. This is one of the most effective anti-aging solutions, as proven by several real medical studies. But the problem here is that it can only be really effective in treating minor wrinkles and uneven skin tones, but not the more advanced signs of aging.
dermal fillers
Collagen is injected into the area where wrinkles have developed to literally stretch the skin and remove excess skin folds. In the past, fillers were made from collagen, which was a highly allergenic substance. Now the main substance in dermal fillers is hyaluronic acid, which is considered a safer alternative to collagen.
Before choosing an anti-aging treatment, it is highly recommended that you first consult a doctor to determine the best and safest technique for you.