Whether you have type 2 diabetes or not, you may still be concerned about your weight and blood sugar reading. If you are in your thirties or forties, this will apply, as often during this time these steps begin to become areas of concern for many adults. While we wouldn’t say it’s normal, it’s familiar enough to understand that there’s a problem that needs to be resolved. So here are some practical tips to help you manage your weight and blood sugar and improve your eating style …
1. Keep stress low. First, let’s start with the stress. Stress cannot be completely eliminated; It is a part of life. Anyone who tells you otherwise is giving you bad advice. However, it can and should be minimized, as high levels of stress cause harm to more than just your mental well-being.
When you are chronically stressed, your blood sugar will be higher than normal. Keep stress low – Treat the causes as soon as possible and strive for a stable mindset that helps you live relatively stress-free.
2. Make exercise convenient. A great way to deal with stress is through exercise, and it does so much more. It helps you control your body weight and blood sugar while helping you feel good.
However, the exercise must be convenient; otherwise, you will have a hard time making it a habit. Here are some tips …
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don’t exercise for more than 40 minutes at a time.
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do not exercise more than 3-4 times a week.
First, find an exercise that you enjoy and make it your staple. Then you can experiment with something different.
3. Eat smaller portions and stop snacking. Another practical tip that you can apply immediately is to eat smaller amounts and stop snacking. Put less food on your plate or pack less for lunch …
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don’t pack snacks. It may be hard to get used to at first, but it will and will help you.
4. Get more fiber. Fiber is the answer to eating less and feeling like you’ve eaten more. It is the best option to increase satiety. Whole grains, fruits, and vegetables are the best way to improve your fiber intake and get more out of your meals.
5. Drink more water and tea. The more calorie-free fluids you eat, the less you want to eat when you shouldn’t. Staying hydrated will ensure that you don’t mistake thirst for hunger. Avoid diet drinks because their artificial sugar replacements sometimes have similar effects.
6. Drink less alcohol. Most of us enjoy a drink or two, especially when we are with family and friends. We do not necessarily advise against it. However, if you are trying to control your weight and blood sugar and generally improve your health, keep it in the low range.
Don’t take any of these tips lightly – trust the difference they will make in your life.