Find out why the Tony Robbins diet is ideal for vibrant health
The Tony Robbins Alkaline Diet was created by Tony Robbins, whose birth name was Anthony J Mahavorick. His diet follows the work of Robert O. Young. They both believe that the body has too little acid due to normal diet and that is why people are fat. So the new diet encourages people to eat more vegetables, but it’s a vegetarian diet. He also believes that people need to drink alkaline water. He also believes that people should exercise to learn how to breathe properly and increase the body’s oxygen intake. While weight loss will occur on this diet, the goal of this diet is to increase energy. He emphasizes that those who practice this diet foresee success for their future.
Tony Robins Story
Tony Robbins began his career as a peak performance coach who teaches that happiness is how we live, not what we have. He later worked with John Grinder teaching neuro-linguistic programming. This program teaches to breathe and not to combine foods with carbohydrates and proteins. This program teaches self-awareness and effective communication. Mr. Robbins is the author of two books, Unlimited Power: The New Science of Personal Achievement and Awaken the Giant Within. He claims to have worked with many notable people, including Nelson Mandela, Mikhail Gorbachev, and Bill Clinton.
Foods to Avoid
Those who practice this diet are urged to avoid certain foods. Scientists know that high levels of uric acid in the body produce many harmful effects on health. The most serious of these is taste. People with low energy also need to examine their diets.
Foods to avoid include eggs. All meat should be avoided. All shellfish should be avoided. Yeast is another culprit. Yeast can hide in both alcohol and breads. Those who choose to eat a low-acid diet should also not eat lentils. They should limit the amount of caffeine intake. All processed foods should be avoided.
Diet Components
The first component of the diet is to eat only vegetables and fruits. Specifically, those on the diet should eat high-fiber fruits and vegetables. Eating this diet will encourage regular bowel movement, which is the body detoxifying itself.
The second component of the program is exercise at least four times a week. It also lowers cholesterol and burns fat. Mr. Robbins encourages those following his diet to participate in organized sports for fun. He believes that the best form of exercise is aerobic exercises. He believes that sweating releases toxins and that exercise will encourage our bodies to create the right amount of acid.
The third component of your diet is drinking alkaline water. This is water with lemon or lime. He believes that those who follow his diet should drink a minimum of three liters of water a day.
The fourth component of your diet includes goal setting. He believes that by setting goals we are more positive people with more energy.
conclusion
Tony Robbins’ alkaline diet is based on creating the correct amount of acid in our bodies. He advocates eating only vegetables and fruits while drinking alkaline water. He believes in doing aerobic exercise at least four times a week, preferably in a group. He believes that people need to set positive goals.