Are you one of the thousands of men around the world who are not satisfied with the size of their penis but repeat to themselves: “Making my penis bigger is too expensive and painful”?
stop! It does not have to be this way!
Thanks to the latest scientific research on the muscle mass involved in the penile shaft and the bony structures that surround it, you can finally forget about painful surgery, risky pumps and pulleys, or expensive pills…
Now, you just need to know this fact: The most important part of your penis is the tunica albuginea, which is the fibrous connective tissue within the shaft that prevents the penis from expanding beyond a normal erection.
According to a recent report in the Journal of Urology, most cases of dissatisfaction with the size of the penis in men are related to an immature tunica albuginea muscle group, which in turn creates a small erection and lack of erection. of sexual confidence.
The important soft tissues of the tunica are the main cause of men’s sexual dissatisfaction and complaints about the size of the penis. And when we talk about dissatisfaction in the bedroom, we should certainly talk about what women want!
Did you know that 75% of women say they wish their partner had a bigger penis? Studies reveal that the average penis size is 5.1 to 5.9 inches; however, the ideal penis size that women want is generally 7.25 to 7.75 inches in length and 6 to 7 inches in girth.
If this muscular system is not properly exercised with a variety of movements that allow the tissue to break down and then expand to a larger area as it repairs itself (much like the smooth muscles of the abdominals or biceps), your penis will never grow. . It doesn’t matter how many pills or pumps you use, or how many strength exercises you do a day!
In fact, global health research suggests that the billions of dollars dissatisfied men spend each year on pseudo-enlargement solutions are largely wasted. Controlled muscle building and manual stretching and strengthening exercises are the only method of natural penis enlargement that the World Health Organization accepts as a viable medical solution.
EXERCISE IS THE ANSWER. So why aren’t more men doing them? Well, it all boils down to the demanding nature of the exercise regimen required and the fact that the tunica albuginea is a distinctly separate group of tissue that needs to be properly isolated and controlled in any enlargement program.
The type of exercises and the method in which they are performed are vitally important to the success of any penis enlargement program. Just as your biceps, abdominals, or other smooth muscle masses expand and contract as needed, so do these important tissues in the penis…but you have to make sure you’re doing exactly the right thing or you’ll be putting all your energy into a useless training.
You’re probably wondering how one penis exercise can differ from another, right? “Surely doing the same thing every day will make my penis bigger”, you’re thinking… But unless you’re aiming for the right spot in the right way, it’s like whipping a dead horse. Or flagellate yourself, for that matter!
If you’re reading this article, you no doubt already know that “overnight” quick penis enlargement tricks are simply a bogus cure aimed at lazy men. BUT, thanks to the growing scientific understanding of penile muscles and how they react to strategic exercise, there are now proven solutions that solve penile size issues naturally and effectively, through careful exercise and muscle control programs.
With just FIVE to SIX MINUTES a day of tunica albuginea exercises, you can expect to lengthen your penis by between one and four inches. And you’ll also enjoy increased stamina and confidence as a result.
A popular example of targeted tunica exercises is the Jelq technique, where the lubricated, semi-erect penis is massaged in a slow “milking” motion to force blood into the erectile tissue and exert gentle tension on the tunica albuginea. Do this by keeping a firm grip on the base of your semi-erect penis while moving the finger and thumb of your other hand very slowly along the shaft, stopping before the head of the penis. The head of the penis should swell as you perform the movement, before you alternate hands and repeat the exercise.
At the end of your Jelqing session, your flaccid penis should look much thicker and hang lower than normal, with the veins on the shaft of your penis looking much more prominent. This appearance is a good indicator that she has had a successful workout, and although her penis will return to its original size in about an hour, it is a good sign that growth stimulation has been achieved.
Repeating this exercise for a set number of reps a day is a well-known way to expand the tunica albuginea muscle, and it’s a proven way to start your journey to a bigger penis. But to make significant and sustained changes in the size of your penis, you’ll also need to incorporate other, stronger variations into your training, as well as use more advanced girth expansion exercises over a number of weeks.
However, the more advanced Jelqing techniques and girth expansion exercises are not recommended for beginners, and men who are dissatisfied with their size should consult a professionally developed penis exercise program that guarantees results in a timely manner. safe and scientifically proven program.
With a good exercise regimen, your results are likely to be permanent. Just as your abs can get harder and stronger with specific exercises, so can your penis. Who said that simple solutions are sometimes the best?
Forget pills, pumps and scary surgery. With a little knowledge and a careful exercise regimen that targets the muscular system of the tunica albuginea, there is no longer any need to dream of half-hearted ways to ‘make my penis bigger’. The answer is right in front of you. Do exercise!