All parts of our body need energy to function, which comes from the food we eat. The human body runs on energy produced by the breakdown of a chemical compound, called adenosine triphosphate (ATP). ATP is essentially the body’s energy currency. Mitochondria are the main site for ATP synthesis in mammals, although some ATP is also synthesized in the cytoplasm of cells that do not have mitochondria.
The human body uses the fat, protein, and carbohydrate molecules in the food we eat to produce the energy needed to power ATP synthesis.
We all know that our energy levels are not the same throughout the day. Mainly, our lifestyle habits are to blame for our low energy. Many times, our body could be under siege from an amazing energy zapper. The most amazing energy zappers are the following:
Physical inactivity –
We naturally lose muscle mass as we age. If you have less muscle mass, you have fewer mitochondria and less ATP, resulting in low energy. Being sedentary further compounds the problem by weakening and shrinking your muscles, causing them to use energy inefficiently. Therefore, physical activity strengthens the muscles, makes them more efficient and conserves ATP. Get the recommended 30 minutes a day, at least five days a week, of moderate-intensity exercise. The 30 minutes can be divided into several shorter periods. Also, include strength training at least three times a week.
unhealthy diet –
An unhealthy diet lowers your energy level. So eat a balanced diet that includes a variety of carbohydrates, proteins, and unrefined fats, with an emphasis on vegetables, whole grains, and healthy oils. Limit refined sugar and white starches to occasional treats. You may get a quick energy boost, but the feeling wears off quickly. And it can leave you drained, craving more sweets. When the problem is lack of energy, it is better to eat small meals and snacks every few hours than three large meals a day.
inadequate sleep –
Poor quality sleep can make you feel sluggish throughout the day. A restful night’s sleep can make you feel more energetic and alert when you wake up. Sleep quality is only part of how sleep affects your energy levels throughout the day. Fresh, clean bedding, low noise levels, and cool temperatures in your bedroom will help provide a more satisfying sleep experience.
Stress –
Our body cannot withstand prolonged exposure to mental, emotional or physical stress for a long time without consequences. Anxiety may further contribute to overstimulation of the stress response, elevating nutrient depletion. Long-term stress and anxiety can result in higher cortisol levels, with a negative impact on sleep, further affecting energy levels due to lack of sleep.
Medication –
Some medications can cause a lack of energy as a side effect. If so, let your doctor know so he or she can change the medications if necessary.
Chronic diseases –
Feeling tired from time to time is okay. But if you live with that feeling all the time, then it’s time for you to visit your doctor to find out if you have any chronic illness. Illnesses such as depression, diabetes, anemia, heart disease, multiple sclerosis, and a slow or overactive thyroid can cause a lack of energy.
We know that the mitochondria are the “power factory” of our body. Mitochondrial diseases are a group of disorders caused by dysfunctional mitochondria. They are chronic and hereditary disorders. Mitochondrial diseases can be present at birth, but can also occur at any age. They can affect almost any part of the body.
Secondary mitochondrial dysfunction can affect many diseases, including Alzheimer’s disease, muscular dystrophy, Lou Gehrig’s disease, diabetes, and cancer. People with secondary mitochondrial dysfunction do not have primary genetic mitochondrial disease.
The conclusion –
We all feel tired and out of energy at some point. However, if you find it difficult to perform everyday activities at your normal energy levels, you need more research. You could probably be under siege from an amazing energy zapper.