Here is a step by step approach to last longer during intercourse so you can stop premature ejaculation. These steps are based on the simplest methods to get started and move on to the foolproof method that will ensure that rapid ejaculation does not occur.
- foreplay The first thing you want to do is extend the foreplay as long as possible. Women take longer to orgasm, so you want to “warm them up” during foreplay as long as possible. This way, during sex, both of you will be closer to experiencing orgasm at the same time. Also, being able to stop premature ejaculation will be much easier and employing the following steps will be much easier.
- Extract. If you feel a rapid ejaculation coming during sex, pull back and relax by taking deep breaths. You still want to please your partner through other means, while your body settles down and gets its “second wind” where you can continue to have sex. Lasting longer during sex will be easier to do during your “second wind” if you pull back, relax your body, and then pick up where you left off.
- Take your mind off sex. Lasting longer during sex is much easier to do when your mind is not focused on the act itself. You can practice deep breathing during sex, while focusing on your breath by slowly inhaling air and then gently releasing it. Don’t try to think about football or other sports the way other guys recommend. You may lose arousal and erection completely.
- Kegel flex during sex. Doing Kegel exercises during sex is your ultimate secret weapon to stop premature ejaculation. After extending foreplay, pulling back, and breathing deeply during intimacy, you now want to implement Kegel pushups. This actually requires a bit of pre-training to ensure the muscles you’re flexing are strong enough. These are the same muscles you use when you stop urinating. While they are strong enough to stop the flow of urine, they are usually not strong enough to stop the flow of ejaculate. You’ll want to spend a few weeks flexing these muscles on your own to build your strength. Then, while having sex, when you feel ejaculation coming on, do the Kegel flex to stop the ejaculation from flowing out. Once avoided, you can continue to have sex for longer, and if you feel the urge to ejaculate recurring, simply do another push-up.