Hunger pains are one of the main reasons why many dieters are unable to continue with their weight loss plan. To help control these pains, try some L-glutamine. L-glutamine is an amino acid found naturally in many foods, such as beef, chicken, eggs, and dairy products. It is also the most abundant amino acid found in human muscle and blood.
L-Glutamine Uses
As an adjunct, it has been used for the treatment of serious injuries such as wound healing in postoperative patients, burns, and serious illnesses. This is because during these times the supply of amino acids decreases. Its main popularity is among bodybuilders and endurance athletes. This has to do with its ability to help speed recovery after intense workouts, which it does by preventing muscle from being catabolized, which is used up for energy.
L-Glutamine and Weight Loss
As for its importance to those looking to lose weight, the most appealing thing is its potential to suppress hunger. This effect has to do with the function of amino acids in your brain. In addition to glucose, l-glutamine can easily enter the brain, where it can be used for energy and also acts as a precursor to nerve transmitters. To my knowledge, no studies have been done to test its effect on ghrelin, a hunger hormone. But since the amino acid supplies energy to the brain, it may also serve to suppress ghrelin or other brain signals that tell you that you’re hungry. Whatever the reason, it may be just what you need to give you that extra boost to keep you from overdoing it. Additionally, l-glutamine has also been reported to help control sugar cravings.
How much and when to take
As for dosage, only take about 1000 milligrams, or about 1 rounded teaspoon, in the evening. You can take it earlier if you like, but since the afternoon is when many people experience their cravings, it’s best to take it then. You can find it in any health food store, but in my experience, you find the best prices online, with shipping costs included. In short, by adding l-glutamine to your diet, you can help curb your hunger pangs, allowing you to better stick to your weight loss plan.