The most common thought on parents’ minds is ‘how to get my baby to sleep at night’. If your little one is a night owl, then I don’t blame you. Sleepless nights can turn any parent’s life into a nightmare.
He tries everything in his power, but all his efforts are in vain. No matter what you try, your efforts seem to have the opposite results. Your baby is awake and cranky as usual. What are you doing wrong? There are many ways you can try if you are wondering how to get my baby to sleep at night.
The key is to stick to a routine and it will benefit you in the long run. We tell you some basic steps that you must incorporate daily to obtain fruitful results. So without further ado, let’s get started.
Keep mealtimes lively throughout the day
The most important thing for your baby is knowing the difference between day and night. This will set your baby’s internal clock and make bedtime a doddle. To accomplish this, make mealtimes during the day as lively and action-packed as possible.
Rather, make meals/meals calm and quiet at night. This will help your baby understand the difference between day and night. After the night feed, your baby will know it’s time to sleep and won’t put up a fight. This will help with her query on how to get my baby to sleep at night.
bath time
Be sure to incorporate a daily bath routine before putting your baby to bed at night. Once you have finished bathing your baby, you can continue with a light massage. Your baby will automatically feel relaxed and be ready for bed in no time.
Following a proper routine is crucial. In this way, your baby will automatically know after each bath that it is time to go to sleep. Be sure to keep this routine short and simple. Your ultimate goal should be to relax the baby and not excite him.
snuggle in the crib
The last step is to place your baby in his crib. Then let the baby sleep on his own. If your baby cries, go back and see if everything is okay. Your baby should be able to fall asleep independently.
If you continuously carry your baby, he/she will never be able to fall asleep independently. Babies need to know that they don’t need mommy or daddy every time they wake up. They must learn to calm themselves.
age
Another crucial factor to consider is the age of your baby. She can’t expect a newborn baby to settle into the routine she’s trying to establish. Babies reach different milestones in different months depending on their age. Do not put undue pressure on them.
Parenting is undoubtedly a tough cookie. If you take everything at a leisurely pace, you’ll notice that everything falls into a set pattern. Be patient. We hope we have given you good advice on how to get my baby to sleep at night.