There are so many people who rely heavily on over-the-counter medications and think that these are the best. solution to remedies for hemorrhoids. To avoid those mistakes, you need to make sure you don’t have an ongoing problem with hemorrhoids, then you need to avoid these 3 common mistakes people make.
1. Diet
One of the main causes of hemorrhoids is due to straining during bowel movement and eventually leads to constipation. To prevent this from happening, you should start eating plenty of fiber-rich foods including oatmeal, beans, fruits, vegetables, seeds, and whole grains. Average adults should consume at least 24 to 30 grams of fiber daily.
Processed food is probably the worst enemy. Processed foods include junk food, soda, cakes, candy, sugar, and high-fructose corn syrup. When we consume these refined foods, they can harden stools and lead to constipation and straining in the bathroom. Many processed/refined foods don’t have fiber, which can lead to constipation. If you’re experiencing bleeding down there, it’s a sign of hemorrhoids and a lack of nutrients. So every time people consume this junk food, they are begging for more hemorrhoids.
2. Not getting enough cash?
Water is a very important part of the diet when treating hemorrhoids. Drink at least 64 ounces of water a day and be consistent even if you’re not thirsty. The combination of fibers and water will cleanse your body system and prevent hemorrhoids. There are more water remedy options that include taking a warm bath for 10 to 15 minutes and applying an ice pack to the affected area.
However, not all liquids are good for batteries…
Say goodbye to alcohol. Drinking alcohol dehydrates your body, but it also irritates hemorrhoids causing itching and swelling. Alcohol also causes liver problems. Also stay away from caffeinated beverages, such as energy drinks, coffee, and sodas. Caffeine raises the level of blood pressure, which can cause inflammation of hemorrhoids.
3. Avoid lifting heavy weights
Effortful exercise, such as lifting weights, bench presses, squats… you name it, exertion causes blood to flow to the extremities. It’s a bit of a sacrifice, but if you have to lift a lot of weight, make sure you breathe in and out for every set and rep.
Don’t just rely on drug batteries. They are only for temporary pain relief, not for curing hemorrhoids. The most important part of treating hemorrhoids is to start eating healthy. A diet is the most crucial part of the treatment for hemorrhoids.