Have you heard of “green” pregnancy? As an expectant mother, you may have gone through all the practices to protect your baby in the womb. Healthy lifestyle, balanced diet, adequate sleep, positive thinking are some of the measures we all take to safeguard our babies. Having done all of this, there are still some external dangers your baby may face that you are not yet aware of. This is where the effectiveness of “Green” pregnancy comes in.
Katherine Sutherland, of Women Physicians OBGYN Medical Group in Mountain View, CA, said, “Going green is what will save the future environment which, in the long run, is the best thing we can give our children. It’s also a good time for us to couples become aware of what is important in their lives, they will be making many lifestyle changes with their pregnancy and the birth of their child, so it is an excellent time to include a long-term commitment to the health of our world .”
So, in simpler language, it is important for all pregnant couples to adopt an environmentally safe lifestyle during pregnancy. Elizabeth Davis, a Chicago-based chiropractor and acupuncturist, said: “You can’t have a sweet, healthy baby if you poison her from day one. Going green is not a hobby. It should be a lifestyle. our environment. If the ground is toxic, we become toxic. If it is clean, we can expect to be clean.” And your diet and cleanliness play a crucial role in this.
An unborn baby is completely dependent on the eating habits of its mother. What a mother eats feeds the baby. If a mother’s food contains significant amounts of chemicals, some of them may be observed by the placenta. Therefore, it is always recommended to go for organic food as there are fewer toxins. A local farmers market is also a great place to find fresh organic fruits and vegetables during pregnancy. Water is a very important ingredient to keep your body hydrated during pregnancy. Instead of tap water, however, opt for distilled and bottled water to avoid toxins.
It is also suggested to avoid eating fish as it may be contaminated with mercury which can be dangerous for your baby. However, it is also true that a pregnant woman needs a good amount of protein in her daily diet. In this scenario, you can opt for vegetarian options like fresh beans and tofu, which are high in protein while safe for the environment. Elizabeth Davis also advised avoiding foods with antibiotics and hormones.
In addition to food, there are several other factors that dads-to-be need to take care of. One of those things is cleaning products. Avoid products that smell strongly of ammonia, which is harmful to the environment and can also affect the lungs. If any of your family members come in contact with AJAX, wash it off immediately before it gets on your skin. Apart from all this, Davis advised all pregnant women to rest and exercise and not to sit by the computer all day.
Let’s move on to “green” pregnancy to protect our future. Eat organic foods, use products with fewer chemicals, and watch your polls. The process may seem a bit detailed and time consuming, but it is just to gift your baby with a better future ahead.