The strict fat loss plans that exist can be very difficult to adhere to due to the fact that you are deprived of all the foods you loved and in many diets you are deprived of your favorite fruits. Fruits contain sugars that can delay your fat loss goals, but it’s not always as simple as cutting the fruit entirely.
Low GI fruits for weight loss can still be an addition to your healthy eating plan and by examining which fruits have the least effect on your blood sugar and insulin levels, you can enjoy the fruit you love and lose weight by Same time.
Losing weight from the glycemic index is a very important consideration when choosing the types of foods you will eat. For example, plain white bread has a very high glycemic index and will cause an almost immediate release of insulin.
Low glycemic foods will leave you feeling fuller longer and give your body a constant supply of nutrients without giving you that sugar crash feeling.
The list of low GI fruits includes
Cherries 22
Plums 24
Grapefruit 25
Peaches 28
Apples 34
Pears 41
Dried apricots 32
Grapes 43
Coco 45
Kiwi 47
Oranges 40
Strawberries 40
Plums 29
Some of these fruits still contain fairly high levels of natural fruit sugar (fructose), so when scheduling fruits, always try to have them before 6pm, and having fresh strawberries and peaches for breakfast with your cereal is a great way. to start the day. for an extra energy boost and slow energy release while staying healthy. Nothing worse than eating dried bran flakes for breakfast.
For more simple tips to help you with your battle against fat loss, visit the Weight Loss Trainer for easy recipes and simple ways to stay on track.