Excessive tiredness or unexplained tiredness can be a sign of Candida syndrome, a common condition that often goes undiagnosed in the United States. Candida syndrome occurs with the balance of yeast. Candida Albicans is disturbed by an incorrect balance of bacteria in the body, causing the yeast organism to overgrow and take over healthy microorganisms. Normal amounts of Candida Albicans live in harmony with a variety of microorganisms in our bodies, but once this resistant organism thrives, it can cause a variety of problems, including excessive fatigue.
candida symptoms
Candida often goes undiagnosed and Americans suffer with Candida syndrome sometimes for years and are told that all the symptoms are in their heads. Some common symptoms of Candida are:
Cravings for sweets Inability to think or concentrate Hyperactivity Mood swings Diarrhea Constipation Itching Vaginitis Anxiety Excessive fatigue Headaches Abdominal pain or gas Acne Muscle weakness Irritability Learning difficulties Thrush Athlete’s foot Earaches Low sex drive Persistent cough Sore throat Reflux acid chronic pain
In addition to these Candida symptoms, Candida Syndrome can lead to almost any chronic disease you can imagine. Alcoholism, anxiety disorders, irritable bowel syndrome, autism, chronic fatigue syndrome, asthma, clinical depression, lupus, migraines, and more can be linked to Candida syndrome.
Prevention or reduction of Candida symptoms
Nutritionists recommend taking acidophilus daily to defend against yeast overgrowth, especially if you are taking antibiotics because antibiotics kill the healthy bacteria present in your body that keep Candida Albicans at bay. Another trick to reduce the risk of Candida syndrome is to eliminate sugars and refined foods from your diet. Some nutritionists even recommend eliminating fruits and carbohydrate-rich foods from your diet. Choose instead to eat healthy alternatives like brown rice or potatoes, vegetables and yogurt, meat and eggs. Adding oxygen-based products to your diet, such as oregano, grapefruit seed extract, and colloidal silver, has also been known to help reduce Candida symptoms. Supplements like Protandim that help eliminate free radicals that cause oxidative stress can also help reduce Candida symptoms by increasing dietary intake of antioxidants.
When excessive fatigue is not due to Candida syndrome
Although Candida Syndrome is a common cause of fatigue, it’s certainly not the only cause. Excessive fatigue can be caused by a number of factors including stress, anxiety, lack of exercise, poor diet, and oxidative stress caused by free radicals in your body. The most effective way to eliminate oxidative stress is to combat it with antioxidants. To counteract oxidative stress, the body already produces antioxidants to defend itself. The job of antioxidants is to neutralize free radicals that can damage our cells. Poor diet, smoking, and pollution can reduce the amount of antioxidants your body can produce.
However, your body’s internal production of antioxidants is not sufficient to neutralize all free radicals and it is advisable to increase your dietary intake of antioxidants. Antioxidants are found in many foods, including blueberries, pomegranates, black and green tea, citrus fruits, carrots, and tomatoes. Studies have shown that people who eat foods rich in antioxidants are less likely to get cancer, heart disease, and stroke. Also, if you have enough antioxidants in your body to neutralize free radicals, you will experience less excessive fatigue, mood swings, and anxiety.
Unfortunately, eating antioxidant foods doesn’t always put enough antioxidants into our bodies to fully combat free radicals, and the number of Americans who report fatigue plagues them is increasing at an alarming rate. There are also a variety of supplements that can be taken to decrease oxidative stress, such as Protandim, which triggers the creation of enzymes to scavenge over a million free radical molecules in your body every second. Protandim is more effective than foods like blueberries because it reduces antioxidant stress at a much faster rate than food.