Weightlifting For Women – Get Those Sexy Curves!
If you are a woman who wants to change her body, you NEED to lift weights Weight lifting has long been the preferred method among men to build lean muscle….
If you are a woman who wants to change her body, you NEED to lift weights Weight lifting has long been the preferred method among men to build lean muscle….
Learn Japanese fast! You’re almost ready to go sightseeing in Japan! There are just a few additional important concepts you need to master and then you are good to go!….
Have you noticed that every year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you….
I am very excited to introduce Allen A. Causevic. He is one of the top competitors based in the Chicago area. Many of you know him, some of you don’t,….
There are many diet and weight loss programs. Most programs work for only one month and you regain your weight the following month. If you want to know an effective….
Online marketplaces and search engines are flooded with various weight loss diets. A new entry in these diets is the 2468 diet. This is a calorie based meal plan. Can….
You can be happy with everything about your body, except maybe those bony knees that seem to stick out no matter what you do. Of course, all women are unique,….
Bodyweight exercises are another way to exercise without using external weights like dumbbells, bars, or other fitness equipment. In this article I’m going to talk about two bodyweight exercises that….
The only thing that will decide if you really want to lose weight right now is the perception you have of your body. Here’s a little test to help you….
In a previous article, I suggested a 5-day workout routine, which mainly focuses on training each body part separately every day. For example: Monday-chest, Tuesday-arms, Wednesday-shoulders, Thursday-back, Friday-legs and weekend-rest…..