Ketogenic Diet: Is The Ultimate Low Carb Diet Good For You?
These days many of my patients have been asking about a ketogenic eating plan. Is a ketogenic weight loss program safe? Would you recommend it? Despite the current hype, a….
These days many of my patients have been asking about a ketogenic eating plan. Is a ketogenic weight loss program safe? Would you recommend it? Despite the current hype, a….
Powdered goat’s milk has been widely promoted as a supplement for infants. While there are commercial dairy supplements, not all of them tick the boxes with things like being easy….
Everyone wants to have free time after a full day of work. Life in the modern age is very busy. Everyone is in some trouble or another, is worried and….
One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a….
Make no mistake about it, golf is a sport and it demands a certain amount of athleticism. That being said, there are certain aspects of playing golf that can be….
If you want to lose weight, you’ll want a set of effective weight loss exercises. The exercises that really burn fat are not too hard to do and can even….
The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in….
Benefit #1 There is no race involved at all. If you’ve been wondering how I can lose belly fat, this is the perfect exercise for you. If you think you….
A sexy bra is like a women’s best friend, as it is the first layer of clothing for our skin. If you are a woman who pays attention to her….
Tired of bad joints? Do you want something different? Do you want to start or continue building muscle? Well this could be the solution for you. Resistance bands are a….