Low-sugar, gluten-free alternatives to your favorite desserts
Yes! Who doesn’t love classic homemade chocolate chip cookies? Well these classic cookies are low sugar and gluten free. They only have about 7 grams of concentrated carbs! See below….
Yes! Who doesn’t love classic homemade chocolate chip cookies? Well these classic cookies are low sugar and gluten free. They only have about 7 grams of concentrated carbs! See below….
Several years ago I was diagnosed with lupus. I could barely get out of bed or walk, had a hard time holding a glass of juice due to joint pain,….
Surfing is one of the most challenging sports you will ever try. It is one of the few that forces you to use almost every part of your body at….
Have you ever wanted to throw your cane in the trash? Do you want to get rid of that thing and never look back? 1. Introduction Are you so sick….
Weight loss can be a challenge for many people. It can be confusing in terms of what you should and shouldn’t do. Eating healthy and exercising are a great start,….
You want to have power in martial arts, have strong muscles through the study of karate or kung fu, and that’s not bad. But there are a couple of things….
Wouldn’t it be great if there was a way to not feel so hungry all the time when you’re trying to lose weight? Well, there is a way and it’s….
When I was a kid in high school, I can clearly remember all the conversations between my friends about Bruce Lee: they were all intimately familiar with Bruce’s movies; and….
The high school or workplace bully preys on weaker people. By getting physically stronger, you are less of a target and more equipped to protect yourself. Martial arts training is….
When it comes to living a healthy life, dietary fat is important for maintaining good overall health. All this is the most important as you advance in age. Therefore, it….