Cut out Sugar and Eat Saturated Fat to Fight Obesity – Part 3
Cut out sugar, eat more fat and be leaner and healthier. Adapting to a sugar-free diet that has far fewer carbohydrates than today’s “normal” diets that increase obesity means having….
Cut out sugar, eat more fat and be leaner and healthier. Adapting to a sugar-free diet that has far fewer carbohydrates than today’s “normal” diets that increase obesity means having….
The easiest exercises to lose weight quickly are not skills available to very few. They are very common, but can be ignored by most. Many people who are trying to….
One of the most common questions people ask me about Stand Up Paddling is “How many calories can I burn?” I spent some time online searching for the correct answer,….
Here’s how to get rid of your love handles with 3 simple exercises. In fact, you don’t even need to go to the gym to lose your love handles. Exercises….
I have experienced great success with circuit training. It has been an extremely effective way for me to build and maintain both strength and stamina simultaneously. Another way he has….
I remember in my last year of high school: my best friend since fifth grade lived in France. He wrote that they didn’t like Americans very much. “They think we’re….
Obesity is a growing problem and childhood obesity is fast becoming an epidemic. Being obese or overweight not only affects your self-esteem but also makes you prone to disease. Taking….
Adopting a healthy lifestyle sometimes requires a support system. Exercising can be much more fun when you’re with another person. And if you lack self-motivation, solo training and healthy eating….
Diabetes remains the number one cause of blindness and kidney failure. But they are no longer inevitable. In fact, complications usually don’t occur until after 5 to 10 years of….
All of us can have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This is my brief take on….