Cam Gigandet’s diet and workout program for the movie “Never Back down” led to incredible conditioning, muscular and lean. Read this article and discover the “secrets” of how you got your phenomenal body.
The way the movies go … “Never Back Down” isn’t exactly an Oscar-winning movie, however the conditioning that the movie’s villain (Ryan McDonald) had was awarded.
The type of physique he showed is the body … that women really love. Six lean but muscular abs – looks very similar to what Brad Pitt showed in the movie “Fight Club.”
Secrets of the Never Back Down workout
To develop that lean and muscular look that Cam Gigandet had, this is what you need to do:
Cam Gigandet’s Workout Routine Program
Monday – Chest
Tuesday – back
Wednesday – Shoulders
Thursday – Biceps and Triceps
Friday – Treadmill 45 minutes
Sat / Sun – OFF
This was his exercise program.
The goal of this training was to make Cam as muscular as possible. While the above program only reflects a 45-minute cardio workout, for most men, if your body fat is not in the single digits yet, you will need to do cardio 5-6 days a week. Use a high intensity interval training protocol for maximum fat burning effect.
The Cam Gigandet diet
His nutrition program was the typical diet of a bodybuilder. High in protein and low in carbohydrates. If you are looking to lose weight and build muscle, you will need to increase your protein intake to about 1 to 1 1/2 g per pound of body weight and you will need to restrict your carbohydrates. That means there are no carbs after 6pm and you will have to eat clean.
Here are some good food options:
Skinless chicken breasts
Salmon, tuna, trout (all are rich in omega-3, which is a good fat).
Baked potatoes, brown rice, yams, oatmeal, etc. should make up the majority of your carbohydrate foods
Most people don’t have a lot of time to exercise. Workout routines like this Cam Gigandet Workout are usually very intensive. Actors don’t have a lot of time to get in shape and therefore train, often for 2-3 hours (including cardio).
However, you can get a great workout in the comfort and convenience of your home using resistance bands, dumbbells, or isotonic / isometric exercise equipment. Don’t use the excuse that you don’t have time to stop having those lean, muscular abs that show off the body you want.