Apple cider vinegar for yeast infections is the only type of vinegar allowed for a candida diet. This is because vinegar has alkaline properties and is not recommended as a food if you want to get rid of yeast fungus from your body. But it can be successfully used to cure thrush externally.
There is a whole debate about whether to drink apple cider vinegar as a drink. However, you should try to drink it. Since it is very acidic, you must mix it with water. You can take 2-3 tablespoons of this per day. The reason is to kill the yeast fungus internally. Another good antifungal to complement vinegar is raw (not cooked) garlic.
Most women use apple cider vinegar as a douche. You can add 3 tablespoons of vinegar to 2 quarts of warm water. Use it at least twice a day until vaginal itching due to yeast infection subsides.
Another method of using this type of vinegar to cure candida symptoms is to fill a bathtub with water and add vinegar to it. Normally you have to sit at least 10 minutes in the bathtub. You will immediately feel relief from your itching and burning.
Vinegar is effective in calming the symptoms of candidiasis very quickly without the need to resort to expensive medications. If you still have repetitive candida outbreaks, then you should keep a close eye on general systemic candida symptoms for your health and try to reduce yeast fungus from your body.
Unfortunately, most people think that removing sugar and some gluten-containing foods from your diet is enough and you’ll be fine. This is further from the truth. You need a complete holistic candida cleanse as well as good personal and household hygiene (molds give you yeast infections).