There are many ways to lose weight and some of them are harmful to health. Below are some weight loss tips that you can apply in everyday life.
1. green tea
A research study in Japan shows that green tea could help reduce body weight and also prevent belly fat. Daily green tea is an easy addition to a lifestyle and is also on the FDA’s safe list.
2. grapefruit
The study shows that vitamin C helps burn body fat. A 75mg serving of grapefruit contains at least 44mg of vitamin C. Most fruits that contain a large amount of vitamin C also contain a large amount of fiber that helps with food cravings.
3. Exercise
Daily exercise is the best way to lose weight and also to maintain good health. People who exercise frequently have more muscle, which results in a higher metabolism rate to burn more calories.
4.Stress reduction – Yoga
A person with a lot of stress has less appetite and causes the body to burn muscle for energy. This will reduce the metabolism rate. Yoga is a good way to train your mind to reduce stress and maintain a good balance of health.
5. Sun bath
A study shows that vitamin D helps to reduce weight and the best way to get vitamin D is by taking a sunbath. Apply sunscreen before going outside to enjoy a sunny day.
6 water
A good amount of water helps speed up metabolism and also alleviates hunger.
7. Laughter
Laughter helps increase metabolism rate to reduce weight. A study says that an hour of laughter can reduce 5 kg of body weight. When you laugh, you increase your heart rate and muscle movement. Laughing can also improve immunity and make you feel happy.
8. Snack
Snacking between meals prevents overeating during meals. The best snack options are nuts, walnuts, peanuts, and even peanut butter products.
9. Walking
Walking has been shown to be a very good way to burn calories. Walk more during breaks, and also take the stairs instead of the elevators.
The most important thing to remember: the calorie intake should be less than the calories burned per day.