Summer is a very fun and busy time for children. Since there is no school, many would be attending camp, visiting the beach, or simply playing in the sun. But sometimes, the heat can be so intense and parents are concerned that their children are in the sun for too long. There is the possibility of heat cramps, heat exhaustion, or even heat stroke.
But don’t worry, follow these simple ways kids can beat the heat:
Serve healthy and refreshing snacks.
Summer can seem like the perfect time to binge on junk food. It’s tempting to go out and have a burger and fries, order pizza for dinner, or grab some fries and a dip. While this is not a bad thing from time to time, try making healthy snacks for the kids. Hydrating fruits like kiwis, melons, or watermelons are great options for a hot, refreshing afternoon snack!
Keep the little ones hydrated
Drinking 8 glasses of water a day is essential, what else in hot weather? Make sure your children are well hydrated. Consistently provide refreshing beverages to help replenish fluids lost through sweating, be it water, fresh fruit juices, coconut water, or even buttermilk.
Keep them indoors on extremely hot days
Just because you’re indoors doesn’t mean the summer fun has to end! When the weather is extremely hot, choose to stay indoors; There are many fun activities that you and your children can enjoy at home! You can create an indoor obstacle course, make delicious and refreshing snacks together (popsicles, smoothies, and the like), or just enjoy a family movie, popcorn, and all.
It is also ideal for keeping little ones out of direct sunlight especially during peak hours, between 12 and 4 in the afternoon.
Have fun with the plants!
Indoor plants do more than just decorate your home – they help regulate the humidity in the air in a room, which can be cooling to the sensation (as they help lessen the feeling of dampness and heaviness). Teach your kids all about plants and when the weather is cooler, ask them to plant their own seeds in the garden!
Let them wear the right clothes
The lighter the clothing, the cooler the body will feel. Choose bedding, double gauze, and other breathable materials so your children feel cooler in the heat.
Try These 5 Effective Ways To Help Kids Beat The Summer Heat!