Skin care is essential at any age. But once you cross 40, you need to go up a level with some extra steps. Age really takes its toll on your skin. It weakens the collagen structures affecting the texture and tone of your skin. The result is that you have to deal with ugly wrinkles and sagging skin with blemishes.
While you can’t just turn back the clock on life, you can at least age gracefully. And here are 10 beauty and skincare tips to do just that.
1. Be careful with makeup
Women over 50 should opt for a light, more natural-looking makeup. Make sure you’re wearing the right makeup. Makeup items must be of good quality. It should also be designed for your skin type.
2. Do not go out without sunscreen
The sun causes more damage to your skin than anything else. It is to blame for wrinkles and brown spots. Build up your skin’s defense by applying sunscreen every day. Apply generously to face, neck and hands. Don’t settle for any sunscreen under 30 SPF. Carry a travel-sized sunscreen in your bag so you can reapply it when needed.
You can also reduce sun exposure by wearing long-sleeved shirts, sunglasses, and a wide-brimmed hat.
3. Soothe dry skin
A common complaint in women over the age of 50 is that their skin appears dry and listless. Tends to get flaky at times. This is due to its low moisture content caused by frequent exposure to the sun. Also, with age, the body’s natural ability to produce moisturizing oils is reduced.
One way to restore moisture to the skin is to use a moisturizer. You should moisturize your skin after a bath or wash. You can lose lotions and essential oils like almond oil. Vitamin E is an important compound in any skin product.
Do not use cleansers that further dry the skin. Test the product before you go all out and apply it. Opt for a creamy cleanser that leaves your face soft and smooth after every wash. Stay hydrated by drinking plenty of water. In addition to that, you should also eat a healthy diet.
4. Avoid very hot water
Your bath water should not be too hot. It robs the skin of its natural oils making it look dry. Let the water be lukewarm. If your skin is excessively dry, avoid washing your skin too often.
5. Exfoliate weekly
Your skin repairs itself daily. Dead cells accumulate on the top layer of the skin. It is this layer of dead skin that gives you a tired look. Therefore, weekly exfoliation is a must. You should exfoliate your face as well as the body. The dry brush exfoliation technique before bathing really does wonders for your skin. It not only removes dead cells but also improves blood circulation helping conditions like varicose veins.
You can use some of the ready-made face masks and body scrubs. However, if you only want to use natural ingredients on your skin, you can make your own body scrubs.
6. Ditch the tuxedo
Smoking causes premature aging of the skin. So, stop smoking.
7. Anti-aging creams
While most people deny the need for anti-aging creams, you can use them to provide your skin with a little more collagen. Collagen is the structural protein that holds the skin together. There is less collagen produced as you age. Also, the fibers become weaker, resulting in sagging, sagging skin.
Anti-aging creams help boost the body’s natural production of collagen; therefore, they play a crucial role in skin repair and rejuvenation. They make the skin firmer. However, check the products well before buying and using them. Vitamin A products are great for improving the appearance of fine lines and wrinkles. Most of them are only available as prescription products.
8. Get enough sleep
It’s not called restful sleep for no reason. The skin repairs and regenerates while you sleep. Getting 6 to 8 hours of deep sleep will conveniently take care of skin problems like dark circles, puffy eyes, and fine lines around the mouth.
9. Exercise to the rescue
Exercise can also change the appearance of your skin, as it improves blood circulation. It also regulates other bodily functions by ensuring that nutrients are properly distributed throughout the body.
10. Check your skin
You should check your skin regularly. Sudden changes in texture or tone should be reported to your doctor.
When it comes to aging skin, there is one thing you need to remember. You may not be able to appear younger than you really are. But you can definitely look good for your age and feel comfortable in your own skin!