There are many reasons why you may have headaches after exercising. Here are some of the most common reasons and what you can do to cure them.
Some of the most common triggers for a headache after exercise are dehydration and overheating, inappropriate exercise movements, and poor sleeping conditions. Let’s examine each one in a little more detail.
Dehydration and overheating – When you exercise, you cool your body through sweating. If you drink a lot of water throughout the day and night, you need to hydrate when you start to exercise. If you wait until just before and during your exercise to drink water, then you have waited too long for the water to be used as perspiration and cool your body. You should learn to hydrate well before you start exercising. What you drink after your workout will rebalance your water reserves for the next session. The body needs time to store anything, including water. If you have headaches towards the end of your workout and you’re not sweating enough during that workout, check to see if you’re drinking enough water throughout the day.
excessive heating It’s related to your water reserves, but it can also happen if you exercise in excessive clothing or have too much sun directly overhead when you exercise or if you don’t let your head ‘breathe’. Something like 70% of our heat is released from our head when we exercise, so be careful when running or exercising with a hat on. Take it off from time to time to refresh yourself. Too much heat in the body can lead to exercise headaches. Watch running or exercising in the heat of the day or in strong, direct sun. Learn to exercise in cooler mornings or evenings.
Improper movement exercises – Staying in a certain position while exercising can lead to headaches. Take the time to work your movements slowly before picking up the pace. Watch for tension in the neck and shoulder area as well. For example, when running, relax your shoulders and loosen your arms. Tension quickly builds up in the neck and shoulder area. And when you’re not relaxed or stretched out, it can lead to headaches later in the day.
Bad sleeping conditions – Not using the right pillow or support when you sleep, or having a mattress in poor condition can stress your neck and back muscles, which can lead to tightness and tension in your muscles or pinched nerves, all of which can lead to headaches. . Exercise can exacerbate headaches. Check how you’re sleeping and see how your head, neck and shoulders feel each morning when you wake up. Sometimes doing simple neck and shoulder stretching exercises can keep the muscles relaxed and not bunch up and cause a headache when exercising.
If you have headaches during or after exercise, monitor your water intake, your movements during exercise, and your sleeping positions. If they continue after making these changes, see a doctor. Rule out physical conditions will help you identify what is causing your pain.