The human lifestyle has evolved from being happy and relaxed to extremely stressful. This has its effects on the health and well-being of all people around the world. Diseases that were only known to affect people in their old age are now common throughout the centuries. The rate of high blood pressure and diabetes among young people is increasing alarmingly. The main reason for all these problems is hectic lifestyle and bad eating habits. In such a situation, the insulin resistance diet is a lifesaver.
The main purpose of insulin in the human body is to supply glucose cells to all parts of the body, which helps reduce sugar in the bloodstream. Insulin syndrome is a disorder in which it does not perform its expected function correctly. This leads to an increase in blood sugar levels and can have fatal consequences if not treated correctly. Therefore, the insulin resistance diet plays a vital role in regulating blood sugar levels and a sudden spike is prevented.
The insulin resistance diet made up of low carbohydrates, moderate fats and moderate proteins, is planned to slow down the digestion process and control sugar levels. This is a very effective and natural way for people with diabetes and it is easy to follow. This concept is based on what our ancestors evolved by eating millions of years ago and has the greatest potential to support healing and disease prevention. This diet as such facilitates a balanced intake of food and can also be very beneficial for people wanting to lose those extra pounds. It may take 2 to 3 months to establish normal insulin sensitivity, but affectivity can vary from person to person. Being obese can slow down the process of reaching stability in levels.
People who follow the insulin resistance diet should know that it is a natural alkalizer unlike the normal acidifying diet that the masses consume. Once this diet is followed correctly, the person does not feel hungry until it is time for their next scheduled meal. The main foods that are problematic and should be avoided are starchy and refined carbohydrates. These are found in foods like potatoes, sweets and simple sugars, white breads and pasta, whole grain products like tortillas, cornbreads, crackers, rice, etc. Not all carbohydrates are bad, but they should be eaten along with enough protein during meals. Fruits can be eaten in moderation, but dried fruits should be avoided.
High protein foods should also be chosen according to an individual’s metabolism. There are many who are allergic to dairy and poultry products.
Lean meats and wild fish are the best options, as they are high in Omega-3, which stimulates blood flow and is very beneficial in preventing life-threatening diseases such as strokes, heart attacks, arthritis, and heart problems. high blood pressure. Consuming dried fruits like walnuts and almonds is healthy. The insulin resistance diet does not agree with a low fat diet and therefore advises the consumption of healthy oils such as olive, canola, coconut and palm. Flax oil is also very good and is high in Omega-3. Following the basics like drinking lots of water goes without saying.
This insulin resistance diet is becoming a favorite among people who want to lose weight as it does not restrict fat and carbohydrate intake completely unlike other weight loss diets. This makes it easy to follow and does not leave the person anxious to eat. This diet, when carried out with great determination and a good exercise regimen, will produce the desired results. However, people with diabetes should continue to monitor lab values regularly for signs, values, and symptoms of any problems.