Carrot juice consumed in addition to a healthy diet can be of great benefit to people with blood pressure problems. High blood pressure can be reduced with ongoing treatment that lasts a lifetime. But wouldn’t it be better to prevent high blood pressure in the first place? A loss of 10 percent of total body weight can normalize blood pressure in overweight people. It is vital to maintain a healthy weight with at least 30 minutes of physical activity each day.
High blood pressure is the pressure of blood flowing through the arteries at a higher rate than normal, and that pressure remains consistently higher. Symptoms occur in some people but not in others. Revealed symptoms include: headache, shortness of breath, listlessness, blurred vision, weight gain, rapid pulse or dizziness. Men can suffer from impotence and/or rapid ejaculation.
Carrot juice is high in beta-carotene, which studies show may reduce the risk of heart disease that leads to high blood pressure. Carrot juice helps maintain normal blood pressure by regulating the functions of the heart and kidneys. A recommended dose is an eight-ounce mixture of one part celery juice, one part carrot juice, and one part water, taken at least once a day.
Carrots are high in potassium, which can help prevent and control high blood pressure. Researchers have found that people who eat diets rich in potassium have a low incidence of hypertension. Limiting your sodium intake to 1,500 mg per day will have a dramatic effect on lowering your blood pressure. Another recipe is equal parts: carrot, celery, parsley, and spinach juice. This juice helps to alkalize the bloodstream and remove deposits from the blood vessels. Drink 1 pint a day in 8 oz or 4 oz increments.
Other vegetables used to treat high blood pressure are: garlic, which slows the pulse and modifies the heart rate. Boiled potatoes with their skin on are a valuable food for lowering blood pressure. They absorb very little salt, are rich in potassium and magnesium but not in sodium salts. Parsley is very useful in high blood pressure as it contains elements that help maintain blood vessels.
Sources of fruit juice include lemon, which is a rich source of vitamin P, found in both the juice and the rind of the fruit. This vitamin is essential to prevent capillary fragility.
Low blood pressure can be helped by consuming parsley, capsicum, and garlic juice.
Blood pressure can be lowered and maintained by increasing the consumption of fruits and vegetables in addition to fresh juices. Vegetable juices like carrot juice can be of great benefit in lowering blood pressure by removing toxins from the blood.