The pineapple diet is a popular fad diet that involves a strict short term (no more than 3-7 days) of eating a diet consisting primarily of pineapple, tuna, water, and vitamin supplements. The diet was developed by Joann Metzger, which is why it is sometimes referred to as the Joann Metzger pineapple diet. This meal plan is designed to take advantage of the protein and omega-3 fats in tuna, reduce unnatural sugars and white carbs from the diet, and take advantage of the many positive weight loss attributes of pineapple to ensure weight loss success. weightloss.
Basically, one of the theories behind pineapple is that in addition to being high in vitamins and natural sugars to help curb sweet cravings, pineapple has a fat-burning enzyme that helps burn fat in the body and makes pineapple harder on the body. body to break down, which means the body naturally burns more calories just trying to process food.
There is a lot of controversy surrounding this theory, and although supplements such as “pineapple pills” have emerged claiming to be part of the eating plan, in reality this is not the case at all. The only supplements for this diet are regular multivitamins.
Eating lots of pineapple, drinking ice water, and eating some tuna consistently will help with short-term weight loss, and these gains can often spill over into long-term losses. Anyone interested in the pineapple diet should definitely do more research to see if it might be right for them.