Do you dread the arrival of your menstrual period? Does it make you irritable, give you cramps, make you feel weak and uncomfortable? Menstruating women face so many issues ranging from cravings to pain and bodily discomfort. While you can’t completely prevent them from occurring, there are home remedies that will help lessen the extent of these menstrual problems and help you experience those five days like any other normal day. It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. During your period, the muscles of your uterus contract and relax to help shed the built-up lining. Sometimes you will experience cramps, which are your muscles in action. Some women and girls may also experience nausea, vomiting, headaches, or diarrhea.
* Hot water bottle
The dreaded effect of having your period is cramps. No one wants to feel like someone is stabbing them in the abdomen multiple times over several hours. For relief, apply a warm compress to your lower back and abdomen. The heat will help ease some of the cramping. Applying heat to the abdomen and lower back can relieve pain. A 2012 study focused on women ages 18 to 30 who had regular menstrual cycles found that a 104°F (40°C) heat patch was as effective as ibuprofen.
* Get more calcium
Cramps can be reduced by increasing the intake of calcium in food. Remember to include dairy or calcium supplements in your diet.
* Fish oil
Fish oil is rich in Omega 3 fatty acids and has anti-inflammatory properties. Taking a fish oil capsule every day helps keep menstrual cramps at bay.
* Camomile tea
Chamomile, an antidepressant and nerve relaxant, is a lifesaver. Drinking a few cups of chamomile tea helps soothe cramps and relaxes you during your periods. Massage therapy for about 20 minutes can help reduce menstrual pain. One study looked at women with period pain caused by endometriosis. The researchers found that massage significantly reduced pain immediately and afterwards. Menstrual massage therapy involves pressing on specific points while the therapist’s hands move around your abdomen, side, and back. Drinking chamomile tea increases urinary levels of glycine, which helps relieve muscle spasms. Glycine also acts as a nerve relaxant.
* banana flower
If you suffer from heavy bleeding, include plenty of banana flower in your diet as it is rich in progesterone, which can control, help normalize hormones and stop heavy bleeding.