Even if you didn’t put on weight very quickly, you want to lose weight as quickly as possible without putting your health at risk. Don’t waste your money, and possibly endanger your body, on chemicals and schemes. There is a way to lose weight fast and keep it off. This is the fastest way to lose weight to get back to wearing that pair of skinny jeans:
1. drinking water. You should drink half your body weight in water every day. Why? Two reasons. The liver is in charge of maintaining the levels of your metabolism. But when you’re dehydrated, as most of us are and don’t know it, you have to give up that job to help your kidneys. Drink water and your liver can go back to doing what it was meant to do. Water flushes out toxins from your system and hydrates your cells. Many people think they are hungry, but they are actually thirsty. If you have hunger pangs and it’s not time to eat, drink 8 ounces of water.
two. Have fresh fruits and vegetables useful in bite-sized portions. So you grab them and not salty or sugary snacks. Chewing on a piece of fruit in the middle of the afternoon can curb that low-sugar feeling and the urge to snack.
3. increase protein. Your body takes longer to digest protein, so you feel full longer. Protein provides energy, so you can move more, speed up your metabolism and burn calories. Proteins also help regulate blood sugar levels.
Four. don’t skip meals. You want to keep your metabolism revved up and in the zone. When you skip a meal, your metabolism slows down and your body begins to store food as fat. Eat six smaller meals throughout the day instead.
5. be careful with the salt. It’s not enough to simply remove the shaker from sight. Become a tag reader. Even so-called weight-conscious frozen meals can contain 25-33% of your daily requirement.
6. Choose natural and organic products.. Avoid fast food and prepackaged food that may contain MSG (an appetite enhancer), hidden salts and sugars, preservatives, and chemicals.
7. Avoid artificial sweeteners.. Studies have shown that these chemicals can actually increase your cravings for sweets.
8. Don’t drink canned soft drinksincluding dieters. Studies show that carbonation can increase abdominal fat. Caramelized soft drinks are especially harmful. Also, you need to be drinking H2O.
9. take natural supplements to make sure you are getting all the nutrients your body needs. The more your body gets what it needs, the more satisfied you’ll be. You will have more energy and fewer cravings.
10 Lastly, exercise. For your body to move and your heart rate to increase, you need to exert energy. Your system will use up the energy it has and then convert the fat into what it needs. Exercise at least 30 minutes each day, making sure to stretch before and after to avoid injury. Target different muscle groups each day, such as alternating between upper and lower body or torso and extremities. Start with aerobic exercises (swimming, walking, jogging) to get your heart rate up, then add strength training with weights and resistance. Join a gym or start building your own home gym fitness equipment inventory.
Following these ten simple things will be the fastest way to lose weight. You will see that those jeans are not so difficult to close in a short time.