Everyone wants flawless, smooth, blemish-free and acne-free skin, but healthy skin is hard to come by for many of us. There are several factors responsible for poor skin health, such as hormonal changes, poor environmental conditions, improper diet, dehydration, etc. Therefore, you should address your skin care concerns and follow the basic tips regularly to get beautiful skin naturally. No miracle happens overnight, so follow some basic daily skin care to keep blemishes at bay and enhance your natural beauty.
Maintains a healthy diet
You already know that a diet with green leafy vegetables, fruits, nuts and seeds can help you get rid of diseases. But did you know that these things also do wonders for your skin? Yes, these foods are really effective in giving you healthy skin.
• Eat flax seeds, almonds, walnuts, fish, etc. that are high in healthy fats and contain vitamins E and omega-3 fatty acids that are important for healthy skin and may also contain compounds that protect against sun damage.
• Include more fruits and vegetables that are rich in beta-carotene, vitamin C and act as antioxidants for the skin. Vitamin C is necessary to create collagen and maintain the structural protein that maintains skin elasticity and strengthens it.
• Green tea contains catechins, which are powerful antioxidants that can protect the skin against sun damage and reduce inflammation and redness of the skin.
hydrate
Drinking water is the best way to keep your body and skin hydrated. Water helps balance the PH of the skin. If your body is dehydrated, your skin color will fade and your skin will feel dry and inflexible. So try to drink more water for general health. If in case you can’t drink more water, add some flavoring substances like lemon, mint leaves to enhance the taste. Flavored water is rich in vitamin C and protects the skin from damaging factors.
Clean your makeup at night
You should clean off your makeup before going to bed at night for skin care because skin needs to breathe and makeup prevents it. Leaving makeup on overnight clogs pores, which can lead to blemishes and blackheads. Use some healthy oil like olive oil for the makeup remover. Take olive oil on a cotton pad and gently massage the oil on your face to remove makeup and dirt.
Get a good night’s sleep: It’s all about getting 8 hours of sleep a night for healthy skin. Adequate sleep also maintains the body’s metabolism, the digestion process. You revitalize yourself after every deep sleep.
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If you think that exercise is only beneficial for weight control or disease control, you are wrong because exercise also stimulates the lymphatic system, which keeps everything moving, especially blood. Proper blood flow is essential for glowing, healthy skin. So exercise regularly, which improves blood circulation in the body.
Skin exfoliation
Exfoliates your skin, which can remove layers of dead skin. You can use natural ingredients for exfoliating your skin. Use a paste of walnut powder with curd to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote flawless skin.
Stay away from heavy chemical based cosmetic skin products. The tips mentioned above are basic but they will do wonders for your skin.