Oprah Winfrey and Rachel Ray are two of the most famous talk show hosts in Hollywood. They are most famous for their health tips that have helped many viewers not only in America but also in other countries. During one of Oprah’s episodes, Best Life Series, she focused on weight issues and the shows that many people use. She shared her experiences with weight loss and how she struggled to lose weight over the years. Her guests were medical experts, such as Dr. Oz, who also shared her views on healthy ways to lose weight. Rachel Ray on her own show shared healthy recipes to avoid gaining too much weight.
With these two programs airing, the two celebrities focused on a single fruit: the Acai berry. Although this berry is not familiar to many and can only be found in the jungles, particularly in Brazil, it became very popular after these two trusted people spoke about the amazing benefits the fruit can offer.
The Acai berry was later found to contain essential antioxidants, amino acids, calcium, and other nutrients needed by the body. It is now on the top list of “Super Foods of 2009”, bringing together the nodes of medical experts such as Dr. Nicholas Perricone and Dr. Mehmet Oz.
Acai Berry has health benefits such as:
* It has the ability to eliminate excess fat in the abdominal area.
* It can remove toxic waste from the colon.
* Lowers blood pressure.
* Cleanses the colon.
* Lowers blood sugar level.
Rachel Ray and Oprah Winfrey recommend the following weight loss tips:
* Eat three times a day. Skipping meals is not a good idea.
* Use extra virgin oil instead of saturated oil.
* Avoid potatoes.
* Avoid foods that are made from flour.
* Never skip breakfast because it is the most important meal of the day.
* Make sure you eat foods rich in protein and carbohydrates.
* Eat as many fruits and vegetables as you can and as often as possible.
In truth, what you eat is what you are. Although the Acai berry greatly helps in weight loss, it still depends on the individual and how disciplined they are to actually follow these weight loss tips.
You too can lose weight with Acai berry! Try it now and see the results for yourself!