These are very small to look at, but they are very big when it comes to their health benefits. Some of the health benefits of makhana are:
1. Minerals and Nutrients
Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, zinc, vitamins, minerals, manganese, thiamin, nutrients, and phytochemicals. It is an excellent fasting food as the body is deprived of all these essential minerals and nutrients when fasting and when taken to break the fast, the body is re-energized.
2. Weight loss
Makhana is high in fiber and low in calories. It keeps you full longer due to the fiber content and since it is low in calories, you can easily munch on these cute little balls as a snack between meals. It increases the metabolism and therefore increases the weight reduction changes to a greater extent.
3. Low glycemic index
Lotus seeds have a low glycemic index compared to most carbohydrate-rich foods like rice, bread, etc. This property makes this food an excellent option for those who are conscious of their health.
4. Anti-Inflammation
Foxnuts are also rich in flavonoids. The flavonoid is a natural chemical that helps reduce the risk of inflammation.
5. Kidney health
Lotus seeds regulate blood flow as they have astringent properties. When the blood flow is properly regulated, the functioning of the kidneys becomes easy and also prevents frequent urination, thus improving the health of the kidneys.
6. Gluten-free
They are high in protein and gluten free, they keep you energetic throughout the day. Vegetarians get a good amount of protein.
7. Aids in digestion
Since makhana is rich in fiber, it promotes proper digestion and helps in absorbing all the nutrients. In this way, the excretory system is better maintained and therefore reduces the risk of constipation.
8. Regulates blood pressure
Lotus seeds remove excess water and sodium from the body. It has the right balance of sodium and potassium that helps lower blood pressure. They contain calming properties that also help regulate blood pressure.
9. Heart health
Studies suggest that eating makhana regularly helps in curing myocardial ischemic reperfusion injury, which is a heart condition. It means that the seeds help strengthen the heart and help the proper functioning of the cardiovascular system. As mentioned, it also helps maintain blood pressure, thus also reducing the risk of stroke.
10. Respiratory system
Foxnuts help to rejuvenate the respiratory system. It helps to clear the airways and reduces the formation of mucus on the walls of the lungs, thus helping to maintain a good respiratory system.
11. Pregnant women
Makhana is the vegetarian source of protein, magnesium, phosphorus and many other necessary minerals and nutrients that are essential for the proper development of the baby and provides the expectant mother with a complete package of all these essential nutrients and antioxidants. Therefore, pregnant women can munch on makhana very well by roasting them, adding them to their curries, or making kheer.
12. Relieve stress
Foxnuts have stress relieving properties. It improves neurotransmission and helps produce the right amount of hormones and neurotransmitters, making it a natural stress reliever.
13. Prevents muscle contraction
Muscle contractions often lead to muscle cramps. The presence of potassium and magnesium in makhana helps to reduce and prevent these muscle contractions, thus decreasing muscle cramps. They also help to maintain the elasticity of the muscles so consuming makhana will help to strengthen the muscles and have a good muscle tone.
14. Foods for diabetics
Rich in fiber and protein, low in calories and glycemic index, adequate balance of sodium and potassium, all make it an excellent food for diabetic patients. They can consume this food without fear of increased blood sugar levels, however consuming too large an amount is not recommended.
15. Prevents diarrhea
The high amount of caustic quality present in makhana helps to stop prolonged diarrhea and improves appetite.
16. Improves immunity
Makhana helps detoxify the body and regulate the proper production of red blood cells, white blood cells, and blood platelets. These are known to fight infections and ensure good health by removing foreign bodies from the body. Therefore, it improves immunity.
17. Brain Health
The thiamine content in makhana is helpful in maintaining healthy cognitive functions of the nerves. It also contributes to the production of acetylcolone, which is essential for neurotransmission. This means that it improves brain health and improves memory.
18. Fertility
In men, studies have revealed that eating makhana has increased sperm quality and quantity and in women it increases fertility. It also fights erectile dysfunction.