If you want to make a major change to your physique, you need the right tools. Discover the tools you need.
To achieve your goal, you need to get started quickly, and you need a system that works. He is chewing on a big bite, so to speak, trying to lose that much weight in a week. This is what you will need.
Attitude
You have to have a “can do” attitude and you need to keep it positive. Surround yourself with positive affirmations and reflect on them at least three times a day. Ignore the voices that suggest anything other than success!
working out
You’re going to have to harness the power of exercise to accomplish this. To get the most out of your exercise, you can use interval training. Interval training is designed to give you the most benefit in the least amount of time. Also, most research indicates that exercising in the morning produces better results.
If you’re very busy, you may need to break your time into 10-minute chunks so you can fit it into your other activities. Interval training will help you achieve this.
For those of you who are not familiar with interval training, it can really help you lose 10 pounds in a week. The basic idea is similar to running. Instead of pushing yourself for 45 minutes to an hour, you take your activity and break it down into fast and slow segments.
So like running, you go fast and then you go back, you walk and then you go back fast. The walking phase allows you to catch your breath and then you can repeat the cycle until the time is up. This method is much more time efficient than the traditional method of exercising at the same pace most of the time.
Put this method into practice and you’ll be well on your way to losing 10 pounds in a week!
Diet
Along with exercise, the bottom line is diet. You can do everything else right, but if you don’t have a diet plan built into your life, then your chances of making it are very slim! Well, losing weight is what you are looking for, but you want to reach your goal by being slimmer.
A diet that uses shifting calories will give you the best chance of achieving this. Shifting calories will help your body burn fat throughout the day throughout the diet.