Well, I hear you ask what is good for children! Having a good role model is good for children. If you as a parent or guardian have a good breakfast it sends such a positive message to the children in your care. A good breakfast is very important and many people just don’t bother. There are many reasons why people simply give up the most important meal of the day.
I guess a lot of people don’t realize that breakfast is the most important meal of the day. A good breakfast prepares the body for the whole day; it also helps prevent mid-morning cravings or even earlier. When we have these cravings, we just take what we can without considering whether or not it has good benefits for us. The food content in what we eat right now is probably very limited, like having a cappuccino or latte and whatever else we buy with that, maybe a muffin, a chocolate bar, a packet of chips. Well of course there will be some food because the drink will contain good milk. The worrying thing about this style of eating is the amount of calories that we will consume in this snack! We have to see the detrimental effect that this form of eating habit has on our long-term health.
I started this article by saying that it is good for children, and yes, it is good for children to start the day with a good breakfast, they will have energy instead of lethargy to start the day. The good benefits of starting the day with a good food-containing breakfast that has good benefits cannot be stressed enough. I personally never stop having a good breakfast, if you want to talk to me about my good breakfast and the food content in it, feel free to contact me. I will tell you about the good benefits I get every day. Start the day the right way!