New medical research indicates that low-carb diets are a very good tool for improving cholesterol in the long term. As part of a low carb diet, you should create a collection of fruit smoothie recipes to help you reach your goals.
In a recent article published on WebMD, author Salynn Boyles reports that diets that focus on carbohydrate reduction along with weight loss have an advantage over diets that focus primarily on fat reduction. During a two-year study, people who followed a low-carb diet had significantly higher levels of HDL (good) cholesterol compared to people who followed low-fat programs.
While recent research has been able to identify nearly 100 genetic variants that affect blood lipids, which may well explain up to a third of hereditary reasons for cholesterol levels, diet also plays a role in cholesterol levels. HDL and LDL.
Repeated studies recommend a diet that reduces fatty foods and is filled with fruits and vegetables, five to nine servings a day. While that sounds like a lot, if you’re eating so many good, heart-healthy foods, you’re not going to be eating foods that are bad for your heart.
Fruit smoothie recipes are a great way to include heart-healthy fruits and vegetables into your daily meal plans and here are two recipes from the collection at Best Fruit Smoothies.com that will help you include fruits and vegetables in your diet. in a delicious way.
Berry Cherry Yogurt Smoothie Mix:
This fruit smoothie recipe is healthy, low fat, low calorie, and delicious. Perfect if you’re counting calories to lose weight and want a yogurt smoothie for breakfast or as a healthy afternoon snack idea. In your blender mix: 1/4-1/2 cup cold diet cranberry (or pomegranate) juice drink (only 5 calories per 8 ounces) 1 cup low-fat cherry yogurt 1/2 cup cherries frozen pitted (Dole, Target, and Woodstock Organic are companies that offer frozen cherries) 1/2 cup frozen raspberries
Blend in a blender until the ingredients reach your preferred consistency, pour into a chilled glass, and enjoy!
Lemon Pineapple Smoothie Mix:
After dinner on a hot summer night, this refreshing dessert really hits the spot.
2 cups of cold lemonade without or low in calories
1 cup fat-free or low-fat lemon yogurt
2 cups frozen pineapple chunks (or chilled canned chunks)
1 cup pineapple sherbet (Blue Bunny is good, or choose your favorite local brand or even make your own following Paula Deen’s Lemon Pineapple Sherbet recipe) Blend in your blender until you get the consistency you prefer; makes 4 servings.