An effective and progressive training plan
Many people exercise, go to the gym for a long time, and don’t see much improvement. Many more people join the gym after making their New Year’s resolutions and try….
Many people exercise, go to the gym for a long time, and don’t see much improvement. Many more people join the gym after making their New Year’s resolutions and try….
Throwing a picnic and running out of picnic food ideas? Picnic foods are easy to prepare, delicious, and healthy. When preparing a picnic meal, keep it simple and play with….
Every now and then, I read a book that captures my attention so completely that I hate to put it down. Then I go back to it repeatedly, long after….
Combat the Fat is a fitness program written by a former military man named Jeff Anderson and, while in the military, he has been training men to peak form in….
Obtaining fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases like high cholesterol, diabetes, heart disease,….
The good news is, you don’t need a diet program to tell you how to lose weight. We’ve really made life complicated by allowing ourselves to get sucked into general….
Being vegan can be difficult on vacation. Christmas celebrations in the UK, Canada, Asia, Australia, and especially the United States do not necessarily lead to a vegan, or even vegetarian….
So you have made the decision to do some training, or you have been training and are looking for a less expensive and time-consuming way to train. One of the….
Walking your dog to the beach this summer provides multiple psychosocial benefits for their development, regardless of your dog’s age. Often populated with many sights, sounds, and smells, your dog….
WARNING: Today’s column features a lot of bird language. Let’s talk about chicken. Fast food chicken. We’ll chew on the nutrition facts surrounding sandwiches, sandwiches, salads … even the new….