Staying on your diet when the scale isn’t moving
Wouldn’t it be wonderful if your weight loss program never plateaued? What if every week you lost those 5 pounds even if you cheated just a little bit? Reshaping your….
Wouldn’t it be wonderful if your weight loss program never plateaued? What if every week you lost those 5 pounds even if you cheated just a little bit? Reshaping your….
I hope everyone knows how important diet is as a piece of the puzzle by now when it comes to losing weight and staying fit: nutrition is around 70-80%. So….
There are so many people who rely heavily on over-the-counter medications and think that these are the best. solution to remedies for hemorrhoids. To avoid those mistakes, you need to….
Are you a teenager or do you have a teenager in your home who needs to lose weight? If you’ve used Medifast yourself, or seen the Medifast commercials on TV,….
If you’re planning to try hiking up Ben Nevis this summer, there are some interesting facts you might want to know. At 1,344 meters high (or 4,408 feet), Ben Nevis….
You’ve heard of body wraps. There are advertisements touting the benefits of this treatment in health magazines, billboards, and even on television. It may be impossible to permanently lose 10….
The fast food industry has added every possible chemical that they can legally get away with to get people addicted to their food. In fact, if you eat fast food….
Previous articles have highlighted the importance of combining a healthy diet and exercise program with healthy lifestyle habits. The questions then are: What exactly are these lifestyle habits that must….
Do you want to learn how to lose weight fast… without the consequences associated with rapid weight loss? Well, for that to happen, it all starts with focusing on the….
Deciding to exercise at home requires dedication, motivation and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout….