I am going to share with you the list of foods that I bought this week for next week. My six pack is visible, I have 3 millimeters of waist fat and these are the foods I buy and eat in a normal week. Note the variety I include, proof that you can have a six pack without living of chicken and rice and low-fat junk.
Most of the food on the list is organic or free range. I never cycle my diet at a particular time of year, such as constantly throughout the year without the need to change or reduce anything in my diet.
Mineral water
Herbs tea
Wheat-free bread (eat a few slices each week)
Puffed brown rice cereals
Flax seed powder
Red apples
Pears
Blueberries
Sweet potatoes
Eat everything
Green peas
Spinach
Fine beans
Peppers
Cauliflower
Broccoli
Lawyer
Asparagus
Tomatoes
Mushrooms
red onions
olives
Walnuts
Mixed nuts
Humus
Salmon
Kipper
Sardines
You do not have
Mussels
cottage cheese
Plain yogurt
Ghee butter
Eggs
Chicken legs
Chicken thigh fillets
Minced lamb
Lamb liver
Gluten-free pork sausages
Fillet of beef
Sea salt
Cinnamon
Rice cakes, I have them with my protein drink after working out.
Japanese rice cakes, I have them with chicken liver pate
Whey protein
Udos choice- ultimate blend oil, I use this oil with at least 3 meals a day.
Look at your own shopping list and compare the variety. The fastest way to lose fat is to eat natural foods and eliminate processed foods. It’s not always about calories, but about the quality of those calories and how many of those calories your body can digest. Protein and good fats are your best friends when it comes to getting a six pack and staying lean. Stay away from processed foods that are high in sugar, regardless of what it says on the label.