Many people are looking for a liquid diet weight loss solution to their current problems. However, these quick fixes have serious health consequences. Depending on your health, you should be aware that this type of diet is not safe and can be potentially fatal.
For some people who are only mildly obese and lose too much lean body mass, there is an increase in the development of heart problems. Some liquid protein diets have been linked to cardiac arrhythmias. Diabetics who try this are also at risk as sugar levels can fluctuate dramatically.
Liquid diets to lose weight are also harmful because of what they do not contain. They only provide about 36% of the recommended daily fiber, 18 of 23 amino acids, and lack many vitamins and minerals necessary for good health. Without all of these important ingredients, you are more susceptible to illness and infection. In increased use, the weight loss consequences of the liquid diet can lead to muscle cramps, anemia, dizziness, menstrual abnormalities, and constipation.
Because liquid weight loss is a quick way to lose weight, it should not be combined with exercise. The liquid does not give enough energy to expend during normal exercise activities. The especially harmful ones are the low-calorie ones, which cause fatigue, collapse and future bad eating habits. All diets of this type, although not recommended, should not be used for a long time. If you’re going to use this type of weight loss solution, you don’t want to use it for too long and take solid food breaks in between. It will help keep your body healthy by maintaining proper levels of vitamins and minerals.
One drawback to liquid diet weight loss that may immediately put you off is the fact that you may gain back the weight you lost faster than you’d like. For this reason alone, you may not want to use it for long-term results. However, if you need to lose a few pounds for that high school reunion or wedding, you may be willing to overlook the weight loss consequences of the liquid diet.