Arguably the most important offensive skill is the ability to handle the ball.

Without good basketball handles, you will rack up a lot of turnovers on the basketball court and mainly you will have to rely on your teammates to prepare you to watch the ball well.

Imagine being able to take down your defender and create a high percentage of shots for yourself whenever you want. When you have diseased mangoes this becomes a reality and the game of basketball becomes much easier. Every defender who gets close to you becomes a joke and you don’t need to depend on your teammates to help you score.

So this is how you get ridiculously ill.

Become one with basketball. Dribble the basketball whenever you can. If you are going to get the mail, bring your basketball, if you are going to walk your dog, bring the basketball, if you are going to collect the mail, bring your basketball.

Have you ever noticed that when a song plays on the radio you often end up memorizing the lyrics of the song without trying? This is because when you repeat something over and over again, it starts to stick and your brain memorizes it. So if you dribble the basketball frequently, you’ll start to build muscle memory, which is exactly what you want to do to get sick.

Try walking around your block while dribbling the basketball. This is great for muscle memory. Do ball handling drills that require you to dribble the ball. Remember to do this frequently. The frequency depends on your schedule and the amount of free time you have in your day. Even finding 30 minutes a day to dribble the ball is great.

Another way to get sick is to build your confidence. Look in the mirror and tell yourself that you are a great ball handler before heading out to your basketball game or going to play on the basketball court. Tell yourself that you are a great basketball player and that you can bypass any defender you want. Tell yourself that you are the best basketball player in the world. Repeating these phrases to yourself will increase your confidence and help you handle basketball more effectively.

Last but not least, you are seeing the greats. You can learn a lot just by watching crazy ball handlers destroy your competition on the court. You will be able to see what having diseased mangoes looks like and therefore you can get an idea of ​​how far you are from reaching that level and what you need to do to reach that level.

This is what it takes to get sick, gross, and roast.

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