Your chances of developing type 2 diabetes increase when you have extra weight around your stomach. The question is how much weight around our waist is “extra” and is it possible to lose inches from our waist?
Many people with prediabetes or type 2 diabetes feel that they cannot lose the weight they carry around their midline. However, that’s not true. Anyone can take steps to lower your waist size, and in this article, we’ll explore why and how losing inches off your waist can help lower your blood sugar and lower your chances of developing type S diabetes. .
Why your waist measurement is so important to your health and well-being, even if you are not overweight and your BMI is less than 25, your waist measurement can offer critical information about your risk factor for type 2 diabetes. The Fact is that extra weight, specifically around the waist, is an indicator of poor health.
The slim waist that people flaunt in magazines and media is attractive for a reason: it indicates good health. While we can’t all have a 26-inch waist like a supermodel, we can make sure that our waist measurement is within a healthy range.
When extra weight is carried around the abdominal area, it can cause inflammation and fat accumulation around our vital organs. The accumulation of fat can starve our organs of oxygen and lead to the onset of many chronic health conditions, including high and unstable blood sugar. Insulin resistance builds up with too many fat stores, and this causes our blood sugar to rise significantly and indicates an increased risk of developing diabetes.
How to lose weight around your waist. First of all, it is essential to know how many inches you need to lose around your abdominal area. Below is an indication of a healthy weight measurement. What is a healthy waist size? To improve overall health and reduce your risk of high blood sugar, you should aim for a waist measurement …
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less than 88 cm (35 inches) for women, and
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less than 102 cm (40 in) for men.
Tips to lose inches around the waist. There are four pillars when it comes to losing weight in any part of your body, especially in your abdominal area. It is not going to happen overnight; however, by adjusting these lifestyle factors, you will reduce your waistline to a healthy size. The four pillars are …
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sleep,
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stress reduction,
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exercise and
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healthy nutrition.
Where to start. Start by creating a plan. It is helpful to do this with a healthcare professional, friend, or health advisor. Set clear and reasonable goals that fit your circumstances and stick to them.
Choosing to make healthier lifestyle choices is the first step in reversing your risk of developing type 2 diabetes now and in the future!