The Never Back down workout for Cam Gigandet focused on getting him to be as slim as possible, but looking as muscular as possible. While Cam did not display a “Bulked Up” physique, his appearance was totally believable for someone involved in mixed martial arts.
Cam Gigandet training
The training program for this role consisted of a high protein, low carbohydrate diet. He prepared for this position with almost a year of intensive training. His diet consisted of four high-protein, low-carb meals, as well as protein shakes to make sure he was getting enough protein to build muscle.
The goal of his exercise program was to increase muscle size while reducing body fat.
His “Never Back Down Workout” program consisted of resistance training of one muscle group per day (this is very similar to the training programs of Ryan Reynolds, Brad Pitt, Hugh Jackman). Almost all the material I read indicated that I was doing 20 to 30 reps per exercise, that just doesn’t make any sense. Doing that many reps will not build any real strength, just aerobic conditioning.
Personally, I like to train one muscle group per day as it allows you to bring more intensity and focus, and energy, to that muscle. Unfortunately, it also appears that Cam Gigandet didn’t exercise his legs any more than all the cardio he should have been doing.
The never back training
If I were to design the Cams workout, it would consist of using weights, some machines, and resistance bands. For most people, the biggest problem would be the time to hit the gym to get in this shape. However, if you can afford to buy some good quality resistance bands, dumbbells, or an isotonic – isometric home gym … then you can do this type of workout at home.
I would recommend that you do 3-4 sets of each exercise, 8-12 reps. This will develop the strength and size of the muscles. I would also recommend using supersets to add more intensity to your workout.
With a good diet and a strong commitment to following this Never Back Down Workout, you will be able to develop a lean, muscular and muscular body in no time.