How to breathe and sculpt your way to a flat belly of a ballerina!
The dancers have beautiful, strong and sexy cores
Whether you’re watching new TV shows like Dancing with the Stars on ABC USA or So You Think You Can Dance on Fox TV USA, you can see that all dancers have flat, sexy abs that aren’t bulky or thick. They are absolutely stunning to watch, both the women and the men.
The greatest testament to how dance moves and dance technique shape abs is watching the competitors as they begin to compete and the final episodes. Their bodies transform into even more beautiful and sexier forms from show one to the finale. I am convinced of how dance and dance technique define your body so much that I have my athletes, professionals and novices do dance moves and use dance philosophy to prepare them for their competitions.
suck and shove
While lying on your back with your knees bent, place your feet flat on the floor hip-width apart. Relax your neck and shoulders. Start every abdominal exercise with this technique. Contract your abs and press them back and down against your pelvic floor. Then tuck your pelvis down so your tailbone points skyward. This allows your lower abs to become flat. This technique builds great abdominal definition and greatly increases overall strength. Thus, he has the dancer’s secret abdominal training technique Suck and Tuck.
In this position, power breathing is done by breathing slowly and deeply through your nose to about 75% of your lung capacity. Inhale down to the stomach using the diaphragm. Exhale through your mouth, covering your teeth with your tongue, and hiss as you tense your abs until you achieve a full contraction. This should be done to the rhythm of four beats or four seconds. Four seconds up, four seconds down. Inhale before you curl or crunch and exhale as you roll down or return to the starting position. Hold at the top for four counts and inhale again, then exhale and roll back down.
Instructions for a complete game
4 times curling Up – Hold 4 – Roll Down 4 times
A set sounds like this
Inhale four counts, while snuggling up, exhale four counts
Hold at the top and inhale four beads
Exhale as you go down four counts.
This can be done with basic crunches or any set you want to put together.
When you’re ready to work out, practice this technique when doing your sit-ups, too. It’s a total secret that helps your abs tighten and your lower belly flatten as you lose weight!
Enjoy!