As a sciatic patient, your doctors’ instructions for relieving your sciatic pain are vital. However, it is equally essential that you be proactive in your own health treatment plan. There are many lifestyle choices that can have a positive impact on sciatic nerve pain. Some of these include hydrotherapy, exercise, stretching, and diet. What we get from our body is equivalent to what we put into our body. In the case of sciatic nerve treatment, foods rich in potassium have been found to help prevent sciatic pain. However, it cannot be emphasized enough that you do not want to overload your body with potassium, as excessive potassium intake presents health risks. So, if you find that the foods below are already in abundance in your daily diet, you may want to consider doing a little research on other types of sciatic pain relief foods (such as anti-inflammatory foods or organic foods).

How Potassium Helps In Sciatic Nerve Treatment:

When looking for an effective way to treat sciatic nerve pain, increasing potassium-rich foods can be a very beneficial and simple change. Potassium regulates muscle contractions, by doing so it can relieve severe muscle pain associated with sciatica. In the case of sciatic nerve treatment, a person without a sufficient amount of potassium in their system has nothing to help against the random and painful spasms associated with sciatica. It is recommended that adult men and women consume 4.7 grams of potassium per day. Pregnant women should also consume 4.7 grams per day, while breastfeeding women should consume 5.1 grams per day. As long as you monitor your potassium intake, you should be able to incorporate this diet change on your own. Please allow one to two weeks to notice a change. A good idea would be to keep a diary of how much potassium you have consumed and what food source you got it from, as well as how you feel. Do not exceed the recommended daily doses of potassium without consulting your sciatic nerve pain treatment doctor for guidance. For your convenience, we have included the recommended food intake per meal to see the results.

The following potassium-rich foods have been found to be beneficial for treating sciatic nerve pain:

  1. Apricots = dried, 10 halves
  2. Avocados = 1 ounce
  3. Bananas = 1 cup
  4. Beets = cooked, 1 cup
  5. Melon = 1 cup
  6. Honeydew melons = 1 cup
  7. Kiwi = raw, 1 medium
  8. Lima beans = 1 cup
  9. Nectarines = raw, 1
  10. Orange juice = 1 cup
  11. Oranges = raw, 1
  12. Peanuts = (dried, roasted, unsalted), 1 ounce
  13. Pears = raw, 1
  14. Potatoes = baked, 1
  15. Tomato Products
  16. Winter squash = 1 cup
  17. Yogurt = plain, 1 cup
  18. Skim milk = 8 ounces

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