No matter what your age is, even if you are 40 or older, this system is for you! This show was created by Steve Holman and his wife Becky Holman along with John Rowley. Steve is a well-known fitness expert and editor-in-chief of Iron Man magazine and together with his wife Becky they are proof of the effectiveness of the Old School New Body program. John Rowley, best-selling author, motivational speaker, and former world-class athlete and bodybuilding expert, used “old school” techniques to get in shape and overcome his physical limitations and pain after a severe car accident.
The Old School New Body program is a youth-enhancing body shaping system for both men and women that incorporates the F4X Training Program, which is a 90-minute workout routine per week, as well as the Ageless Nutrition Plan by OSNB.
The program consists of 3 phases called the F4X Method. The first phase, F4X Lean shows you how to lose weight by presenting you with a workout that you do 3 times a week, as well as a step-by-step nutrition plan. The other phases are optional. The second step is the F4X Shape phase which modifies the F4X Lean phase to build your lean muscle and increase your fitness level. Phase three, F4X Build, further modifies F4X’s basic diet and workout plan to add 15 to 30 pounds. of muscle to your frame.
The Old School New Body is a comprehensive program that includes the following components and these wonderful bonuses:
• OSNB – John-Rowley-And-Steve-HolmanF4X Quick Start Training Guide
• Latest Fat Burning Secrets: “Burn Fat Faster!”
• The Ultimate Muscle Building Secrets: “Build More Muscle – Natural Anabolics!”
• Latest Sex and Anti-Aging Secrets: “Keep the Drive Live: Sex and Attraction Boosters” which provides increased intimacy and youthful vigor at any age.
• The Definitive Secrets to Health and Happiness – Simple Steps to a More Energetic, Healthier, and Happier Life!
• More motivational and instructive interviews from John Rowley with: Tom Venuto, Kristi Frank, Bill Phillips, Nicole Lee and Shawn Phillips
Pros
• This product is for men and women.
• No matter how old you are, you can benefit from this program
• This is an all-encompassing lifestyle program.
• Lose fat faster
• Build muscle quickly
• Revitalize your sex life
• Look and feel younger
• Find pain relief from injuries
Cons
• Manual format instead of instructional video format: I like the videos, however the instructions in the manuals are easy to follow.