If you are concerned about your health, then you probably know that sugar is perhaps the worst thing you can eat. But, if you have a sweet tooth, it can be difficult to give up those comforting desserts. Fortunately, there are some healthy sugar alternatives that you can use to make your own guilt-free desserts that will actually help your health rather than harm it.
Brown rice syrup
Brown rice syrup is made by growing white rice with enzymes. It is not made from brown rice as you can guess from the name, the name actually refers to the color of the syrup which is obviously brown. By combining the enzymes with the rice, the starch is broken down and the resulting liquid is cooked, turning into a syrup that is about half the sweetness of sugar.
To use it in your cooking, you need to substitute 1 1/3 cups of brown rice syrup for each cup of sugar and reduce the other liquid in the recipe by 1/4 cup and then add a quarter teaspoon of baking soda to the ingredients. of the recipe.
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Honey is one of the healthy alternatives to sugar that everyone should consider as a substitute in baking. Honey, especially raw honey, is extremely healthy and loaded with antioxidants, as well as antiviral and antibacterial properties. It has a lot of vitamins and minerals that will help your health unlike white table sugar which is lacking in nutrients, vitamins or minerals.
To use in your baking, substitute equal amounts of honey for white sugar. You will also need to reduce the liquids in the recipe so that the dough has the proper consistency, since honey has more liquid than sugar.
Maple syrup
If you are looking for healthy sugar alternatives that add a unique flavor to your baking, look no further than maple syrup. Made with the sap of maple trees, this thick syrup can add interesting flavor to any recipe. However, be careful when buying it because you want to make sure you buy pure maple syrup, otherwise you are simply buying flavored corn syrup with no nutritional value. Pure maple syrup is loaded with nutrients and is actually three times sweeter than table sugar.
To use maple syrup in your baking, substitute 3/4 cup of maple syrup for each cup of sugar and reduce the other liquids in the recipe by 3 tablespoons.
There are two reasons why you want to consider using a healthy alternative to sugar in your baking. The first is that the process of making table sugar takes away all the nutrients. It’s only the empty calories that don’t do your body any good. The second is that table sugar is very high on the glycemic index and therefore will cause a spike in blood sugar which is detrimental to your health and will eventually result in a drop in blood sugar as well, thus creating bad mood, tiredness and food cravings.
Look for healthy sugar alternatives that have vitamins, minerals, and other nutrients, as well as those that have a low glycemic index, such as brown rice syrup (which has a GI of 25) so you can bake desserts that are nutritious and good for you. your overall health. health and that will not give you that high sugar level and the subsequent crash or food cravings.