Any living being in this world needs nutrition to live and this is also the case with parasites. A healthy intestinal tract is very important to prevent attacks by various microorganisms or pathogens. It is a well-known fact that parasites can be effectively prevented by taking high doses of probiotic substances such as Lactobacillus acidophilus, bifidobacteria, and L. bulgaricus.

Many of the home remedy experts prefer to take foods that have a strong smell, garlic being one of them. Garlic is considered to have natural antiparasitic properties, as well as antibacterial, fungal, and viral action. Parasites present in the intestines like sweet fruits and sugary foods. May include juices, canned/frozen fruits, high fructose items, cane sugar, syrups, etc. Refined flour items and sugary items should also be avoided as much as possible. Fermented foods, bakery items, sweet sprouts, high gluten foods, beans, starchy cereals, etc. should be avoided.

On the other hand, yogurt, eggs, shellfish, millet, amaranth, buckwheat can be taken since parasites do not like them. Goat milk, olives, pumpkin, sunflower and saffron are good because they create an unhealthy environment for parasites present in the intestines. Some of the dietitians and naturopaths suggest taking soaked almonds (best), almond butter and caraway to inhibit the growth of parasites. Turkey, chicken, brown rice, sweet potatoes, mint, coriander seeds and/or leaves, holy basil are good to have as they all have natural anthelmintic properties and therefore all can kill parasites and their eggs.

Soy milk, onions, cloves, fennel seeds, apple cider vinegar, ginger, and asafoetida are some of the most effective edibles that specifically target parasites and their eggs present in the intestines and they remove them. In addition, they not only help you deworm, but also improve digestion and assimilation. They speed up the metabolic rate in the body and thus restore the hormonal levels and keep the body healthy.

Some of the herbs can also be taken as daily health supplements. Herbs like Butea monosperma, Neem, Terminalia belirica, Emblica ribes, cinnamon, cardamom are considered good for the intestines as they improve digestion and also kill parasites and their eggs. They help restore digestion and relieve abdominal cramps, diarrhea, and other related gastrointestinal problems.

Some of the ancient physicians prefer to take buttermilk with coriander seeds, cumin seed powder and a little rock salt. This type of solution would be excellent for treating any type of parasite infestation in the intestines. This solution can be taken daily without worry. There are many detox diets that are easily available in the market under the name of “gut detox diets” which contain pills made up of a mixture of effective herbs and are to be taken regularly for a certain period. The latest research reveals that turmeric can also help kill parasites and their eggs. One can take raw turmeric or one can opt for its powder.

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