There are several factors that cause belly fat, but there are actually two that have the biggest effect: poor diet choices and a lack of exercise. So what is belly fat and how can we get rid of it?
Belly fat is bad for everyone, but it can have dire consequences, especially for men. Now, as you know, it is at the top of the abdominal muscles, but the danger of it being there is because it is stored in and around the liver and other organs, which can cause serious long-term health effects and It is related to type 2 diabetes.
Belly fat is also called visceral fat, it is the hardest fat to lose and is worse for your health than butt or leg fat. At one time it was a health risk associated with middle-aged people, but due to the way that people now carry a lot of weight at all ages, it is something that everyone should be aware of. It is not the only cost of a stressful lifestyle caused by work problems, health problems, family problems, etc., and it is something that nobody wants. Belly fat is completely different from the subcutaneous fat that surrounds our body.
Another more correct name for abdominal fat is visceral fat or omental fat, that is, fat in the omentum, a piece of tissue that hangs from the stomach just below the abdominal muscles, like a mesh apron. Visceral fat has access to your portal circulation, the blood vessel highway around your organs.
So now that we know what it is and what the dangers are, what can we do about our belly fat? Well, the clue is in the first paragraph of this article, and that is to improve diet and exercise, as this will increase your metabolism and make you burn fat.
Boosting your metabolism to burn stomach fat may seem overwhelming, but don’t worry too much as it’s not that bad, and once you get into the rhythm of your new lifestyle, you will love it and the results you will get.
Also, do not forget that exercise helps even if you do not lose weight, because thanks to it you are getting all the health benefits. Exercise strengthens muscles and helps shed stubborn fat. Exercises to lose belly fat can be easy and most importantly, fun. As you probably already know, belly fat can be an extremely stubborn pest to get rid of. Exercises to lose belly fat don’t have to be high-impact aerobics or cardiovascular activities. While many think that losing belly fat requires working 15 miles a week and doing 50 sit-ups a day, it’s not true – something as simple as brisk walking is a great way to start.
But of course exercise alone won’t solve the problem either. It’s best to supplement your exercise with a proper diet, and again it’s just making a few simple decisions, like increasing your servings of complex carbohydrates like fruits and vegetables, and reducing simple carbohydrates like white bread and refined pasta. And furthermore, to help you lose weight, you need to reduce your portion sizes and your daily calorie intake. Increased triglycerides can increase the risk of damage to the pancreas. And don’t forget to increase your protein as this really helps boost your metabolism and build lean muscle tissue, but keep in mind that you don’t have to eat a lot of red meat for protein as there are other sources to get protein from as well. .