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Many athletes dream of increasing their vertical jump, especially for basketball players who would like to be able to do dunks.
The height of our vertical jump implies our explosion and the general strength of the legs. Having a strong core force, it is also an important factor for our vertical jump. As such, you must also condition your core muscles. Here are some exercises you can do at home or at the gym to improve your vertical jump.
Extension:
Flexibility is important for jumping high. You need to stretch every day, which will improve and strengthen your muscles so that your body gains flexibility. Stretching before and after training is recommended.
Keep jumping:
You can use a jump rope, which is an amazing exercise to train your vertical jump. The jump rope movement will also help improve your jump blast. At the same time, it helps pump your heart and train your cardio together. You can put on a pair of ankle weights in your routine, but remember to be careful to avoid injury.
Doing squats:
Squats are a good exercise to strengthen your core and legs. Remember to squat properly by keeping your back straight and hips back while squatting. Another tip is that your knees should not bend forward to avoid knee pain. To increase explosiveness, get up quickly after squatting. By doing so, you will also help train your calf muscles. Aim for 6 to 8 reps.
Doing calf raises:
Jumping high mainly involves blasting. By performing calf raises, you will improve the explosiveness of your vertical jump. The idea of this exercise is simple, first place your feet on a platform and lift your legs with the balls of your feet. The most important thing to remember is that you are not trying to build muscle, but to generate the explosion.
You can add some weight to your workout if you are in the gym by placing them on your knees. It is advisable to use less weight and maximize repetitions.
These are some of the exercises that can help you improve your jump. There is also a program or workshop that teaches you how to jump higher in a few weeks. You can look at these programs or workouts and invest in them if you really want to improve your basketball jumping skills.
